Go Back
–+ servings
Mango Slaw

Refreshing Mango Slaw That Dances with Tropical Flavor

Mango Slaw is a vibrant salad featuring ripe mangoes, crunchy cabbage, and zesty lime dressing for a refreshing summer side.
Print Recipe Pin Recipe
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 1 large Mango peeled and diced
  • 2 cups Green Cabbage shredded
  • 1-2 pieces Carrots julienned
For the Dressing
  • 2-3 tablespoons Lime Juice to taste
  • 2 tablespoons Honey or agave syrup for vegan
  • 2 tablespoons Olive Oil or avocado oil
  • to taste teaspoon Salt

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Peel and slice the mango into bite-sized pieces, shred the cabbage, and julienne the carrots. Set aside.
  2. Mix the Dressing: In a bowl, whisk together lime juice, honey, and olive oil until smooth. Adjust lime juice or honey if needed.
  3. Combine the Ingredients: In a large bowl, mix the mango, cabbage, and carrots. Pour dressing over and toss to coat.
  4. Allow Flavors to Meld: Let the slaw sit for 5-10 minutes to enhance the flavors. Can refrigerate if desired.
  5. Serve and Enjoy: Serve the slaw cold or at room temperature, optionally garnished with cilantro.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Choose ripe mangoes for the best flavor. Add dressing just before serving to keep it fresh and crunchy.

Tried this recipe?

Let us know how it was!