Go Back
+ servings
Strawberry Romaine Feta Salad

Refreshing Strawberry Romaine Feta Salad in 15 Minutes

Enjoy a vibrant Strawberry Romaine Feta Salad, a delightful mix of sweet and savory, perfect for any meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220

Ingredients
  

Dressing
  • 1/4 cup Olive Oil Substitution: Avocado oil or canola oil can work.
  • 2 tablespoons Cider Vinegar Substitution: Red wine vinegar offers a similar flavor profile.
  • 1 tablespoon Mustard Substitution: Dijon or whole-grain mustard for a stronger taste.
  • 1 clove Garlic Use fresh garlic for the best flavor.
  • 1 tablespoon Honey Substitution: Maple syrup for a vegan alternative.
  • 1/2 teaspoon Salt Adjust according to preference for sodium intake.
  • 1 small Shallot Substitution: Green onions or red onions can be used instead.
  • 1 strawberry Strawberry Use fresh strawberries for best results.
Salad
  • 4 cups Spinach Ensure they are thoroughly dried post-washing for best dressing adherence.
  • 4 cups Romaine Ensure they are thoroughly dried post-washing for best dressing adherence.
  • 1 cup Feta Cheese Substitution: Goat cheese can be used for a different flavor experience.
  • 1/2 cup Almonds Stay vigilant while toasting to prevent burning.
  • 1/2 medium Red Onion Substitution: Use sweet onion for a milder taste.

Equipment

  • Skillet
  • Jar
  • Salad spinner

Method
 

Instructions
  1. Begin by heating a skillet over medium heat. Add slivered almonds and toast them for about 4 minutes, stirring frequently to ensure they turn golden brown and release their nutty aroma. Watch closely to prevent burning—once they're perfectly toasted, set them aside to cool.
  2. Next, mince a garlic clove and thinly slice a shallot. Dice one ripe strawberry to enhance the dressing's sweetness. In a jar or bowl, combine olive oil, cider vinegar, mustard, minced garlic, shallot, diced strawberry, honey, and a pinch of salt. Shake or whisk until the mixture is well emulsified and set aside.
  3. Now it’s time to prepare your greens. Rinse fresh spinach and romaine thoroughly under cold water to remove any dirt. Use a salad spinner to dry them or gently pat them with paper towels.
  4. Tear the romaine into bite-sized pieces and combine with whole spinach leaves in a large serving bowl. Toss gently to mix without bruising the leaves.
  5. Finally, top the salad with sliced strawberries, crumbled feta cheese, thinly sliced red onion, and the toasted almonds. Just before serving, drizzle the prepared vinaigrette over the salad, ensuring even coverage, and toss lightly to combine all the flavors.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 14gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Serve dressing separately or add just before serving to maintain crispness. Slice strawberries just before serving to prevent sogginess.

Tried this recipe?

Let us know how it was!