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Tzatziki Pasta Salad Recipe

Refreshing Tzatziki Pasta Salad Recipe for Summer Bliss

A delightful Tzatziki Pasta Salad recipe, combining rotini pasta, fresh vegetables, and a creamy dressing for a refreshing summer dish.
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Prep Time 20 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta and Vegetables
  • 8 ounces Rotini Pasta Swap for gluten-free pasta for a gluten-free option
  • 1 medium Cucumber Opt for a seedless variety
  • 1 medium Carrot Can be shredded or diced
  • 1 medium Sweet Onion Green onions can be a milder substitute
  • 1 medium Bell Pepper Any color or fire-roasted jarred peppers
  • 1/2 cup Kalamata Olives Ensure they're pitted
  • 1/4 cup Fresh Parsley Consider substituting with dill or basil
For the Creamy Dressing
  • 1 cup Plain Unsweetened Greek Yogurt Choose unsweetened coconut or soy yogurt for a dairy-free version
  • 2 tablespoons Red Wine Vinegar Apple cider vinegar works well too
  • 2 tablespoons Lemon Juice Fresh juice for the best flavor
  • 2 cloves Garlic Minced, adjust based on taste preference
  • 1 teaspoon Onion Powder Can be omitted if using fresh onion
  • 1 teaspoon Dried Oregano Fresh oregano can be used in place of dried
  • 1 tablespoon Fresh Dill Dried dill can be used in smaller amounts if unavailable

Equipment

  • large pot
  • colander
  • mixing bowl
  • Mason jar
  • spatula

Method
 

Step-by-Step Instructions
  1. Step 1: Cook the Pasta - Bring a large pot of salted water to a boil. Add the rotini pasta and cook until al dente, approximately 8-10 minutes. Drain and rinse under cold water.
  2. Step 2: Prepare the Vegetables - In a mixing bowl, add diced cucumbers, carrots, sweet onion, kalamata olives, bell pepper, and parsley. Stir gently.
  3. Step 3: Make the Dressing - In a mason jar, combine Greek yogurt, red wine vinegar, lemon juice, minced garlic, onion powder, dried oregano, and dill. Shake until smooth.
  4. Step 4: Toss It All Together - Pour the dressing over the pasta and vegetable mixture. Gently fold to coat all ingredients.
  5. Step 5: Chill the Salad - Cover and refrigerate for at least 1 hour to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Chill time is key for enhancing flavor. Store in an airtight container for up to 3 days in the fridge.

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