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Tzatziki Pasta Salad Recipe

Refreshing Tzatziki Pasta Salad Recipe for Summer Joy

This Tzatziki Pasta Salad Recipe combines fresh vegetables with a creamy tzatziki dressing, perfect for summer gatherings.
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 40 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 8 ounces Rotini Pasta Opt for gluten-free pasta for a gluten-free version.
  • 1 medium Cucumber Choose a seedless variety for the best texture.
  • 1 Carrot Can be shredded or diced.
  • 1 small Sweet Onion Use green onions for a milder taste if preferred.
  • 1 medium Bell Pepper Feel free to use any color.
  • 1/2 cup Kalamata Olives Ensure they are pitted.
  • 1/4 cup Fresh Parsley Other herbs like dill or basil can also work.
For the Dressing
  • 1 cup Plain Unsweetened Greek Yogurt Substitute with unsweetened coconut or soy yogurt for a dairy-free option.
  • 2 tablespoons Red Wine Vinegar Apple cider vinegar can be a good substitute.
  • 2 tablespoons Lemon Juice Using fresh juice is highly recommended.
  • 2 cloves Garlic Feel free to adjust based on preference.
  • 1 teaspoon Onion Powder This is optional.
  • 1 teaspoon Dried Oregano Switch to fresh oregano for a more vibrant taste.
  • 1 tablespoon Fresh Dill You can use dried dill in smaller amounts.

Equipment

  • large pot
  • mixing bowl
  • Mason jar
  • spatula

Method
 

Preparation Steps
  1. Cook the rotini pasta in a large pot of salted boiling water according to package directions for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. In a large mixing bowl, combine the cooled pasta with diced cucumbers, shredded carrots, finely chopped onion, kalamata olives, diced bell pepper, and parsley. Gently toss the ingredients together.
  3. In a mason jar or bowl, mix Greek yogurt, red wine vinegar, lemon juice, minced garlic, onion powder, dried oregano, and fresh dill. Whisk until creamy.
  4. Pour the dressing over the pasta and vegetable mixture, folding gently to coat everything well.
  5. Cover the salad and refrigerate for at least one hour before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 350mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Chill the salad for the best flavor and texture. Make several hours in advance or even the day before serving.

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