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Risoni Mozzarella Meatballs

Risoni Mozzarella Meatballs: Cozy Comfort in Every Bite

Experience the warm embrace of Risoni Mozzarella Meatballs, a delightful one-pot dish perfect for chilly evenings.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef Substitute with lean turkey or chicken if desired.
  • 1 medium Brown Onion Yellow or white onion can also be used.
  • 3 cloves Garlic Fresh is preferred; minced can be used in a pinch.
  • 1 large Egg Use a flax egg for a vegan option.
  • 1/4 cup Flat-Leaf Parsley Can be replaced with cilantro.
  • 1/2 cup Panko Breadcrumbs Gluten-free breadcrumbs can be used.
  • 1 teaspoon Sea Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Adjust to taste.
  • 4 ounces Mozzarella Experiment with other cheeses like feta or gouda.
For the Sauce
  • 2 tablespoons Olive Oil Can substitute with any cooking oil.
  • 2 tablespoons Tomato Paste Tomato sauce can be used in a pinch.
  • 1 cup Risoni (Orzo) Substitute with any small pasta shape if needed.
  • 2 cups Chicken Stock Low-sodium is a healthier choice; vegetable stock for vegetarian options.
  • 1 cup Passata or Crushed Tomatoes Fresh tomatoes can also be used.
  • 1/2 cup Parmesan Cheese Nutritional yeast serves as a dairy-free alternative.
  • 1/4 cup Basil Leaves Dried basil can be used, but fresh is recommended.

Equipment

  • mixing bowl
  • Frying pan
  • spoon

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, egg, chopped parsley, panko breadcrumbs, sea salt, and black pepper.
  2. Take a small amount of the meat mixture and flatten it in your palm. Place a cube of mozzarella in the center, then fold the meat around the cheese and shape it into a round meatball.
  3. Heat a deep frying pan over medium-high heat and add a drizzle of olive oil. Once the oil is shimmering, carefully place the meatballs in a single layer and brown for 4–6 minutes.
  4. In the same pan, sauté more finely chopped onion and minced garlic over medium heat until softened and fragrant, about 2–3 minutes.
  5. Stir in the tomato paste and add the risoni, chicken stock, crushed tomatoes, sea salt, and black pepper. Bring to a gentle simmer and cover for about 12 minutes.
  6. Once the risoni is cooked, lower the heat and stir in the fresh parmesan cheese and basil leaves. Gently nestle the browned meatballs back into the sauce for another 3–5 minutes.
  7. Carefully plate the Risoni Mozzarella Meatballs and top with additional grated parmesan and fresh basil to enhance the presentation.

Nutrition

Serving: 1meatballCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 3mg

Notes

Ensure meatballs are tightly sealed around the mozzarella to prevent leaking. Gentle mixing leads to tender meatballs. Store meatballs, risoni, and sauce separately for meal prep.

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