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Salsa Chicken and Cauliflower Rice Skillet

Salsa Chicken and Cauliflower Rice Skillet for Easy Weeknight Wins

Enjoy a quick, healthy, and satisfying Salsa Chicken and Cauliflower Rice Skillet in under 30 minutes. Perfect for busy weeknights!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 400

Ingredients
  

For the Chicken
  • 2 tablespoons olive oil Feel free to use canola or avocado oil as alternatives.
  • 1 pound boneless skinless chicken breasts Chicken thighs can be substituted for added flavor.
  • 1 tablespoon chili powder Brings warmth and depth to the dish.
  • 1.5 teaspoons cumin Enhances the dish with an earthy tone.
  • 1 teaspoon smoked paprika Can be swapped with regular paprika.
  • salt Essential for seasoning; adjust to your taste preference.
  • black pepper Essential for seasoning; adjust to your taste preference.
For the Cauliflower Rice
  • 24 ounces cauliflower rice Healthy low-carb substitute for traditional rice, can be fresh or frozen.
  • 2 green onions Sliced thin; adds freshness and crunch.
  • 2 cloves garlic Minced or grated; enhances the flavor profile.
For the Extras
  • 4 ounces diced green chiles Adds mild heat; choose according to your spice preference.
  • 1/2 cup black beans Rinsed and drained; boosts fiber and protein content.
  • 1/4 cup cilantro Chopped; provides brightness.
  • 1 cup salsa Use any preferred variety for a delicious kick.
  • 1/2 cup shredded cheese Cheddar or Monterey Jack; adds creaminess and savory richness.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions for Salsa Chicken and Cauliflower Rice Skillet
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Season 1 pound of boneless skinless chicken breasts with chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 6-8 minutes on each side until golden brown and cooked through. Remove the chicken and keep warm.
  2. In the same skillet, add a splash more olive oil if needed, then stir in 24 ounces of cauliflower rice along with 2 sliced green onions and 2 cloves of minced garlic. Sauté for 10-12 minutes, stirring occasionally, until the cauliflower is tender and begins to brown. Season with additional salt and pepper to taste.
  3. Lower the heat, then add 1 cup of salsa, 1/2 cup of rinsed black beans, 4 ounces of diced green chiles, and 1/4 cup of chopped cilantro to the skillet. Stir well to combine and heat through for about 3-5 minutes.
  4. Return the prepared chicken to the skillet, placing it on top of the cauliflower rice mixture. Pour a bit more salsa over the chicken and sprinkle 1/2 cup of shredded cheese on top. Cover the skillet with a lid and heat on medium-low for 3-5 minutes, or until the cheese is melted and bubbly.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

Ensure your chicken is patted dry before seasoning for the best sear. For extra flavor, marinate the chicken in spices and salsa before cooking.

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