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Sausage and Sweet Potatoes with Honey Garlic Sauce

Sausage and Sweet Potatoes with Honey Garlic Sauce Bliss

This Sausage and Sweet Potatoes with Honey Garlic Sauce is a quick and savory dish that balances savory and sweet, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Sausage
  • 1 lb Sausage (Italian, chicken, or plant-based)
For the Sweet Potatoes
  • 2 cups Sweet Potatoes Peeled and cubed
For the Honey Garlic Sauce
  • 1/4 cup Honey Maple syrup for a vegan option
  • 3 cloves Garlic Fresh minced
  • 3 tablespoons Soy Sauce Tamari for gluten-free
  • 1 teaspoon Paprika Smoked paprika preferred
  • Salt To taste
  • Pepper To taste
For Cooking
  • 2 tablespoons Olive Oil Can substitute with any cooking oil
For Garnish
  • 2 tablespoons Fresh Parsley Chopped

Equipment

  • Large Skillet
  • small bowl
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Begin by peeling and cubing your sweet potatoes into bite-sized pieces, approximately 1-inch thick. Set aside.
  2. In a large skillet, heat olive oil over medium heat for about 1 minute. Add your choice of sausage, breaking it apart and cook for 5-7 minutes until browned.
  3. Stir in the prepared sweet potatoes and sauté together for an additional 5 minutes until softening and slightly browned.
  4. In a small bowl, combine honey, minced garlic, soy sauce, paprika, salt, and black pepper. Mix until fully combined. Pour over sausage and sweet potatoes, mixing well.
  5. Cover the skillet and reduce heat to low. Allow to simmer for approximately 10 minutes until sweet potatoes are tender.
  6. Remove from heat and garnish with chopped parsley before serving hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

This dish stores well and reheats beautifully, making it ideal for meal prep. Consider adding red pepper flakes for heat.

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