Savor the Comfort of a Cozy Garlic Butter Beef Bowl

This Cozy Garlic Butter Beef Bowl is a one-pan meal featuring savory ground beef, fluffy rice, and a velvety cheese sauce, all ready in just 40 minutes!

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 600

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice Base

1 cup Uncooked Long-Grain White Rice Can substitute with brown rice but adjust liquid and cooking time.
2 cups Beef Broth (Low Sodium) Use vegetable broth for a vegetarian option.

For the Beef and Vegetables

1 pound Ground Beef Can swap with ground turkey or chicken.
1 medium Diced Onion Shallots can be used for a milder taste.
3 cloves Minced Garlic Freshly minced is preferred.

For the Creamy Sauce

2 tablespoons Butter Olive oil can be a lighter substitute.
1 cup Milk Non-dairy milk can be used for lactose-free version.
1 cup Shredded Cheddar Cheese Any melty cheese like Monterey Jack works too.
½ cup Parmesan Cheese Grated is best, but shredded can work.

For Seasoning

to taste Salt
to taste Pepper
1 teaspoon Italian Seasoning Oregano or basil can be used as alternatives.

Optional Garnish

1 tablespoon Fresh Parsley Omit if not available.

Equipment

Large Skillet
Saucepan

Method

Step-by-Step Instructions

Melt 2 tablespoons of butter in a large skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent and fragrant.
Add 1 pound of ground beef, breaking it apart with a spatula and cooking for about 5-7 minutes until browned.
Stir in 3 cloves of minced garlic and cook for about 1 minute until fragrant.
Pour in 1 cup of uncooked long-grain white rice, 2 cups of beef broth, and 1 teaspoon of Italian seasoning, along with salt and pepper to taste.
Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes.
In a separate saucepan, melt 2 tablespoons of butter, whisk in 1 cup of milk, and gradually stir in 1 cup of shredded cheddar cheese and ½ cup of grated Parmesan until creamy.
Pour the cheese sauce over the beef and rice mixture and stir on low heat for a few minutes.
Serve portions on plates and garnish with parsley if desired.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 40gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 95mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat with a splash of broth or milk to maintain creaminess.

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