Savor the Flavor: Chicken Satay Spring Roll Bowl Delight

A delightful Chicken Satay Spring Roll Bowl that melds vibrant Southeast Asian flavors with refreshing spring veggies.

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Prep Time 30

Cook Time 15

Marination Time 30

Total Time 1 15

Servings: 4 bowls

Course: Dinner

Cuisine: Southeast Asian

Calories: 550

Ingredients Equipment Method Nutrition Notes

Ingredients

Chicken Marinade

4 pieces Boneless, Skinless Chicken Thighs Substitute with chicken breast for a leaner option.
2 tablespoons Olive Oil Coconut oil can be used for a tropical flair.
4 cloves Fresh Garlic Minced.
1 tablespoon Ginger Paste Or freshly grated ginger.
3 tablespoons Low-Sodium Soy Sauce Tamari suits gluten-free diets.
1 tablespoon Yellow Curry Powder Optional; omit for milder flavor.
1 teaspoon Ground Turmeric Curry powder can be a close substitute.
1 teaspoon Ground Coriander Cumin is a good alternative.
1 teaspoon Chili Powder Adjust to taste.
1 cup Coconut Milk Full-fat for richness or light for lighter feel.
1 teaspoon Salt Low-sodium options for healthier control.
1 teaspoon Ground Black Pepper
2 tablespoons Brown Sugar or Honey Agave nectar works for a vegan option.
1 teaspoon Red Pepper Flakes Optional.

Garnishing

1/4 cup Fresh Cilantro Substitute with green onions or sesame seeds.
2 tablespoons Lime Juice Adds tanginess.
1/4 cup Chopped Peanuts Use sunflower seed butter if avoiding nuts.

Equipment

large mixing bowl
skewers
Cast Iron Skillet
Meat Thermometer

Method

Preparation

In a large mixing bowl, combine chicken thighs with olive oil, garlic, ginger paste, soy sauce, curry powder, turmeric, coriander, chili powder, coconut milk, salt, pepper, and brown sugar. Mix thoroughly and marinate in the refrigerator for at least 30 minutes.
Soak wooden skewers in water for 15 minutes. Thread marinated chicken onto skewers and space evenly.
Preheat a cast-iron skillet over medium-high heat with oil.
Sear skewers for 5-6 minutes on one side, flip, and cook for an additional 6 minutes. Reduce heat and cook for another 1-2 minutes until chicken reaches 165°F.
Remove skewers from skillet. Assemble bowls with rice, noodles, or veggies topped with skewered chicken, cilantro, lime juice, and chopped peanuts.
Optionally drizzle with your favorite sauce.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 30gProtein: 38gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 850mgFiber: 5gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Chicken can be marinated overnight for enhanced flavor. Cook in batches for even results and ensure chicken is checked for 165°F internal temperature. Store leftovers in airtight containers for up to 3 days.

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