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Easy Chicken Zucchini Bake

Savor the Flavor: Easy Chicken Zucchini Bake Delight

A quick and satisfying dinner recipe featuring chicken and zucchini, high in protein and easy to make.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 4 minutes
Total Time 44 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken and Vegetables
  • 2 lbs Boneless Skinless Chicken Breasts
  • 2 medium Zucchini
  • 1 medium Onion
For the Seasoning and Cooking
  • 2 tablespoons Olive Oil
  • 2 cloves Garlic minced
  • 1 tablespoon Smoked Paprika
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Dried Oregano
  • Salt to taste
  • Black Pepper to taste
For Serving
  • 1/4 cup Fresh Cilantro or Parsley
  • 2 cups Cooked Rice or quinoa/couscous

Equipment

  • 9x13 inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease the baking dish with olive oil.
  2. Combine diced chicken, chopped zucchini, and sliced onion in a large mixing bowl.
  3. Drizzle olive oil over the mixture and add minced garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss to combine.
  4. Transfer the mixture to the baking dish, spreading into an even layer.
  5. Bake for 25-30 minutes until chicken is 165°F and zucchini is tender.
  6. Let rest for 3-4 minutes, then garnish with cilantro or parsley and serve with rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Ensure chicken pieces are uniform in size for even cooking. Store leftovers in airtight containers for up to 3 days.

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