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Tilapia in Roasted Pepper Sauce

Savor the Flavors: Tilapia in Roasted Pepper Sauce Delight

Enjoy a quick and delicious Tilapia in Roasted Pepper Sauce, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 fillets Tilapia can be substituted with cod or haddock
  • 1 tablespoon Olive Oil or avocado oil
  • to taste Salt
  • to taste Pepper
For the Roasted Pepper Sauce
  • 2 Red Bell Peppers can use yellow or green peppers
  • 2 cloves Garlic fresh is best
  • 2 tablespoons Lemon Juice or lime juice for a twist
  • to taste pinch Red Pepper Flakes optional
  • to taste Fresh Herbs Basil or Parsley, added before serving

Equipment

  • Oven
  • Blender
  • Skillet
  • Baking Sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C).
  2. Slice the red bell peppers into strips, toss with olive oil, salt, and pepper, then roast for 20 minutes.
  3. Blend the roasted peppers with garlic and lemon juice until smooth.
  4. Cook the tilapia in a skillet with olive oil for 3-4 minutes on each side until flaky.
  5. Pour the roasted pepper sauce over the tilapia, let simmer, and serve garnished with fresh herbs.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 30IUVitamin C: 80mgCalcium: 5mgIron: 8mg

Notes

Serve with quinoa salad or garlic bread to soak up the sauce. Adjust red pepper flakes for spice preference.

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