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Banana Oatmeal Bars

Savory Banana Oatmeal Bars for Energizing Snack Moments

Enjoy wholesome Banana Oatmeal Bars, quick to prepare and perfect for snacking anytime.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2-3 pieces Ripe Bananas Ensure they're overripe for maximum natural sweetness and moisture.
  • 2 cups Rolled Oats Provide the hearty texture; swap for gluten-free oats if needed.
  • 1/3 cup Honey or Maple Syrup This natural sweetener adds flavor; for a vegan option, use maple syrup.
  • 2 pieces Eggs Bind the ingredients and add protein; consider flax eggs as a vegan alternative.
  • 1 tsp Baking Powder Helps achieve that light, fluffy texture in the bars.
  • 1 tsp Vanilla Extract Adds a delicious depth of flavor; almond extract can be a fun alternative.
Optional Mix-ins
  • 1/2 cup Nuts Chopped walnuts or almonds add a delightful crunch to your bars.
  • 1/2 cup Chocolate Chips For a bit of indulgence, toss in your favorite chocolate chips!
  • 1/2 cup Dried Fruits Consider raisins or cranberries for a chewy surprise in every bite.
  • 1 tsp Ground Spices A sprinkle of cinnamon or nutmeg can enhance the overall flavor profile.

Equipment

  • mixing bowl
  • baking dish
  • Fork or Potato Masher
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Mash the ripe bananas until smooth in a large mixing bowl.
  3. Combine the rolled oats, honey (or maple syrup), eggs, baking powder, and vanilla extract with the mashed bananas.
  4. Grease an 8x8-inch baking dish or line it with parchment paper.
  5. Pour the mixture into the prepared baking dish and spread evenly.
  6. Bake for 25-30 minutes until golden brown and slightly puffed.
  7. Allow the bars to cool in the pan for about 10 minutes before cutting into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 3gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 7gVitamin C: 4mgCalcium: 2mgIron: 4mg

Notes

Store the bars in an airtight container for up to 3 days at room temperature, up to a week in the fridge, or freeze for up to 3 months.

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