Savory BBQ Chicken Skewer Salad for Summer Bliss

Enjoy a vibrant BBQ Chicken Skewer Salad that combines smoky grilled chicken, creamy avocado, and fresh veggies for a perfect summer meal.

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Prep Time 20

Cook Time 30

Total Time 50

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 lbs Boneless Skinless Chicken Breasts Consider using thighs for extra juiciness.
1 cup BBQ Sauce Opt for a low-sugar version or homemade for a healthier touch.
8 pieces Wooden Skewers Soak them in water beforehand to prevent burning.

For the Salad Base

1 head Romaine Lettuce Iceberg is a great substitute if preferred.
2 cups Diced Tomatoes Cherry tomatoes brighten the dish beautifully.
4 ears Corn Can use frozen corn as a quick alternative, just thaw before adding.
1 can (15 oz) Black Beans Chickpeas can be a delightful swap for a different flavor.

For the Dressing

1/2 cup Light Ranch Dressing Try Greek yogurt as a healthier alternative.
1/4 cup Buttermilk Mix milk with a splash of vinegar if you don’t have buttermilk.

For the Toppings

1 medium Avocado Replace with diced cucumber if needed.

Equipment

grill
mixing bowl
Serving bowl
Wooden Skewers
Jar or bowl for dressing

Method

Step-by-Step Instructions

Marinate Chicken: In a mixing bowl, combine the boneless skinless chicken pieces with your favorite BBQ sauce, ensuring each piece is well-coated. Cover the bowl and place it in the refrigerator to marinate for 20 minutes, or for maximum flavor, let it sit overnight.
Preheat Grill: Preheat your grill to medium-high heat, around 350-400°F. Soak wooden skewers in water for about 10-15 minutes to prevent burning.
Assemble Skewers: Thread the marinated chicken onto soaked skewers, spacing them evenly for cooking. Arrange the skewers on a tray, ready for grilling.
Grill Chicken: Place the chicken skewers on the grill and cook for 15-18 minutes, turning halfway through and basting with reserved BBQ sauce.
Grill Corn: Place corn on the grill over indirect heat, turning every 2-3 minutes for about 10-12 minutes until tender.
Prepare Dressing: Mix the light ranch dressing, additional BBQ sauce, and buttermilk in a jar or bowl until smooth.
Assemble Salad: Toss the chopped romaine lettuce with most of the dressing, add diced tomatoes, black beans, and avocado. Lay the grilled chicken skewers on top.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 1200IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Ensure chicken is cut into uniform pieces for consistent cooking. Soak skewers for at least 10 minutes to prevent burning. Baste chicken while cooking for enhanced flavor.

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