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Beef Stir Fry with Vegetables

Savory Beef Stir Fry with Colorful Vegetables Tonight!

This Beef Stir Fry with Vegetables is a quick, hearty dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 lb Flank Steak Slice against the grain for best texture.
  • 3 tbsp Soy Sauce Tamari can be used for gluten-free option.
  • 3 cloves Garlic Fresh cloves work best.
  • 1 tbsp Ginger Minced or grated fresh ginger.
For the Vegetables
  • 2 cups Bell Peppers Mix different colors for visual appeal.
  • 1 cup Broccoli Blanching enhances color.
  • 1 cup Carrots Slice thinly for rapid cooking.
  • 1 medium Onion Red onions offer a milder flavor.
  • 1 cup Snap Peas Cook quickly; toss in near the end.
For the Sauce
  • 1 tbsp Cornstarch Mix with water before adding to prevent clumping.
  • 1 tbsp Sesame Oil A little goes a long way.
  • 1 tbsp Rice Vinegar Can substitute with apple cider vinegar.

Equipment

  • non-stick skillet
  • wok

Method
 

Step-by-Step Instructions
  1. Preheat the pan over medium-high heat for 2 minutes. Add a drizzle of sesame oil.
  2. Thinly slice the flank steak against the grain. Season with soy sauce, minced garlic, and fresh ginger. Cook in the hot pan for 3-4 minutes until browned.
  3. Transfer beef to a plate. In the same pan, add more sesame oil and toss in bell peppers, carrots, and onion. Sauté for 3-4 minutes.
  4. Add broccoli and snap peas, cooking for an additional 2-3 minutes, stirring continuously.
  5. Combine cornstarch with water to create a slurry. Pour into the pan with a splash of rice vinegar, stirring for 1 minute until sauce thickens.
  6. Return beef to the skillet, mixing everything together. Heat for another minute until steaming.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 120IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Prep vegetables and beef ahead of time for smooth cooking. Adjust sauce thickness to preference.

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