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–+ servings
Buffalo Cauliflower Bites

Savory Buffalo Cauliflower Bites for Ultimate Game Day Fun

These Buffalo Cauliflower Bites are a delicious and vegan-friendly snack, perfect for game day or any gathering.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup All-Purpose Flour Swap with gluten-free flour for a gluten-free option.
  • 1/2 cup Cornstarch Enhances crispiness.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • 1/2 teaspoon Sea Salt
  • 3/4 cup Water Adjust if needed for right texture.
For the Cauliflower
  • 1 head Cauliflower Broken into large florets.
For the Sauce
  • 1/2 cup Buffalo Sauce Use plant-based butter for vegan version.
For Serving
  • 1 cup Ranch or Blue Cheese Dressing Optional for dipping.

Equipment

  • Oven
  • Baking sheets
  • Parchment Paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) and line two large baking sheets with parchment paper.
  2. In a large mixing bowl, whisk together flour, cornstarch, garlic powder, onion powder, paprika, and sea salt. Gradually add water until smooth and thick.
  3. Break cauliflower into large florets and dip into batter, ensuring even coating. Let excess batter drip back into the bowl.
  4. Place coated florets on baking sheets in a single layer with space between them.
  5. Bake for 10 minutes, flip florets, switch baking sheets, and bake for another 10 minutes until golden-brown.
  6. Brush buffalo sauce over baked cauliflower and return to oven for an additional 12 to 15 minutes until edges are dark and crispy.
  7. Let cool slightly and serve hot with ranch or blue cheese dressing.

Nutrition

Serving: 5bitesCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 4gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 1gVitamin C: 60mgCalcium: 2mgIron: 5mg

Notes

For best results, choose fresh cauliflower and do not overcrowd the baking sheets for crispiness.

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