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–+ servings
Chicken Cottage Cheese Enchilada Bowls

Savory Chicken Cottage Cheese Enchilada Bowls for Busy Nights

Enjoy high-protein Chicken Cottage Cheese Enchilada Bowls filled with flavor and nutrition, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Can be blended for smoother texture
  • ½ cup Enchilada Sauce Opt for homemade if desired
  • 2 cups Shredded Rotisserie Chicken Can substitute with shredded turkey or tofu
  • 1 tablespoon Taco Seasoning Adjust to taste
For the Veggie Mix
  • 1 Diced Red Bell Pepper Fresh or sautéed
  • 1 cup Canned Corn Can be swapped with diced zucchini
  • 1 can Drained Black Beans Can substitute with lentils
For Toppings
  • ½ cup Shredded Cheese (Mexican blend or cheddar) Optional for dairy-free
  • ¼ cup Chopped Cilantro Omit if not preferred
  • 1 medium Avocado Can use salsa as an alternative
  • ¼ cup Greek Yogurt or Sour Cream Use dairy-free yogurt for vegan option

Equipment

  • Blender
  • mixing bowl
  • Microwave

Method
 

Step-by-Step Instructions
  1. Blend 1 cup of cottage cheese with ½ cup of enchilada sauce in a blender until smooth.
  2. In a large mixing bowl, combine the cottage cheese mixture with 2 cups of shredded rotisserie chicken and 1 tablespoon of taco seasoning; stir until well coated.
  3. Gently fold in 1 diced red bell pepper, 1 cup of canned corn, and 1 can of drained black beans.
  4. Divide mixture into two microwave-safe bowls, sprinkle shredded cheese on top, and microwave each for 1-2 minutes until cheese melts.
  5. Top with chopped cilantro, sliced avocado, and a dollop of Greek yogurt or sour cream, then serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 39gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 700mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 900IUVitamin C: 25mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 3 days. Freeze individual portions for up to 2 months and reheat as needed.

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