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–+ servings
Chicken Sausage Broccoli Orzo Meal

Savory Chicken Sausage Broccoli Orzo Meal in One Pan

This Chicken Sausage Broccoli Orzo Meal is a quick, savory one-pan dish that brings comfort food to your kitchen in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 lb Chicken Sausage Savory protein, can swap for plant-based sausage for vegetarian option
  • 1 cup Orzo Pasta Hearty base; consider acini di pepe or couscous as substitutes
  • 2 cups Broccoli Florets Feel free to mix in bell peppers or spinach for variety
  • 1 small Onion Diced; use sweet or red onion for a milder taste
  • 2 cloves Garlic Minced; fresh garlic is best
  • 4 cups Chicken Broth Low-sodium preferred; vegetable broth for vegetarian version
  • 1 tbsp Olive Oil Perfect for sautéing; substitute with neutral oil if needed
  • 1 tsp Italian Seasoning Fresh herbs like basil or oregano can elevate the flavor
  • to taste Salt Adjust according to your taste preference
  • to taste Pepper Adjust according to your taste preference
For the Finishing Touch
  • ½ cup Parmesan Cheese Grated; nutritional yeast as vegan alternative
  • Fresh Parsley For garnish; basil or cilantro also work

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 small diced onion and sauté for about 3–4 minutes until translucent and fragrant.
  2. Add sliced chicken sausage, cooking for about 5–7 minutes until browned and heated through.
  3. Stir in 2 minced garlic cloves and sauté for an additional minute.
  4. Pour in 4 cups of chicken broth and bring to a gentle boil. Stir in 1 cup of orzo and 1 teaspoon of Italian seasoning until well combined.
  5. Reduce heat to low, cover, and let it simmer for about 10 minutes, stirring occasionally.
  6. Add in 2 cups of broccoli florets and cook for an additional 5 minutes.
  7. Remove from heat, season with salt and pepper, and stir in ½ cup of grated Parmesan cheese.
  8. Spoon into bowls, garnish with freshly chopped parsley, and serve warm.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 45mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 3 days. For longer storage, freeze portions for up to 3 months.

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