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French Onion Beef Sloppy Joes

Savory French Onion Beef Sloppy Joes in Just 30 Minutes

Enjoy these irresistible French Onion Beef Sloppy Joes, featuring savory beef and sweet caramelized onions in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef lean for lower fat
  • 2 medium Onions finely diced
  • 2 tablespoons Gluten-Free Soy Sauce or regular soy sauce
For the Topping
  • 1 cup Cheese Swiss or provolone
For the Buns
  • 4 Buns toasted; gluten-free if needed

Equipment

  • Large Skillet
  • spatula
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Dice two medium onions finely and measure out your ground beef, gluten-free soy sauce, and cheese.
  2. Caramelize Onions: In a large skillet, heat oil over medium heat. Add onions and cook until golden brown, about 10 minutes.
  3. Cook Beef: Push onions aside and add ground beef. Cook until browned, about 5-7 minutes, stirring the beef into the onions.
  4. Combine Flavors: Stir in gluten-free soy sauce and seasonings, let simmer for an additional 3-4 minutes.
  5. Melt Cheese: Sprinkle cheese over the mixture and cover, cooking on low until melted, about 2-3 minutes.
  6. Assemble Sandwiches: Toast buns until golden, then scoop the beef mixture onto the buns and serve warm.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 22gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 4gVitamin A: 5IUVitamin C: 6mgCalcium: 15mgIron: 15mg

Notes

Patience with caramelizing onions for the best flavor. Use fresh ingredients for optimal taste.

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