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Garlic Parmesan Chicken Meatloaf

Savory Garlic Parmesan Chicken Meatloaf for Cozy Nights

This Garlic Parmesan Chicken Meatloaf is a healthier twist on a classic, featuring lean ground chicken and a delicious garlic-Parmesan topping.
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Resting Time 15 minutes
Total Time 1 hour 40 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken chicken breast or thigh works best
  • 1 cup Panko Bread Crumbs gluten-free option available
  • ½ cup Grated Parmesan Cheese freshly grated enhances taste
  • ¼ cup Milk any milk substitute is fine
  • 2 large Eggs lightly beaten
  • 4 cloves Garlic minced
  • 1 tablespoon Dried Italian Seasoning
  • Salt to taste
  • Black Pepper to taste
  • ¼ cup Chopped Fresh Parsley can substitute with basil or oregano
  • ¼ cup Chicken Broth vegetable broth is a good substitute
  • 2 tablespoons Butter melted, can use dairy-free margarine
  • 1 tablespoon Garlic Powder optional

Equipment

  • mixing bowl
  • loaf pan
  • Skillet
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan.
  2. In a bowl, whisk together milk and lightly beaten eggs until combined.
  3. Stir in panko bread crumbs, Parmesan cheese, Italian seasoning, salt, and pepper into the wet mixture.
  4. Sauté minced garlic in olive oil until fragrant, then add to the mixture along with the parsley.
  5. Gently fold in ground chicken until just combined.
  6. Shape the mixture in the loaf pan, brush with melted butter, and sprinkle with garlic powder and extra Parmesan.
  7. Pour chicken broth around the base of the meatloaf in the pan.
  8. Bake for 60-70 minutes, until an internal temperature of 165°F (74°C) is reached.
  9. Let the meatloaf rest for 10-15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 15gProtein: 30gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Avoid overmixing to keep the meatloaf tender. Use fresh ingredients for best flavor. Customize with mix-ins like spinach or mushrooms if desired.

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