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–+ servings
Grilled Chicken

Savory Grilled Chicken: Sticky & Irresistibly Flavorful

A delicious recipe for grilled chicken with a sticky glaze, combining sweet and savory flavors.
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Prep Time 15 minutes
Cook Time 12 minutes
Marinating Time 3 hours
Total Time 3 hours 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 2 lbs Chicken Thighs Boneless recommended
  • 1/2 cup Ketchup BBQ sauce can be used as a substitute
  • 1/4 cup Brown Sugar Alternatives include white sugar, honey, or maple syrup
  • 1/4 cup Soy Sauce Light or all-purpose soy sauce is recommended
  • 2 tbsp Apple Cider Vinegar White wine vinegar or rice vinegar can be used
  • 2 tbsp Olive Oil Substitute with vegetable or canola oil if necessary
  • 1 tbsp Worcestershire Sauce Mix soy sauce with a hint of black pepper for a substitute
  • 3 cloves Garlic Cloves Minced fresh garlic preferred, powdered garlic is acceptable

Equipment

  • grill
  • medium bowl
  • whisk
  • measuring cups and spoons
  • plastic wrap
  • brush

Method
 

Marinade Preparation
  1. In a medium bowl, combine ketchup, brown sugar, soy sauce, apple cider vinegar, olive oil, Worcestershire sauce, and minced garlic. Whisk until well combined, allowing the sugar to dissolve. Reserve ½ cup of the marinade for basting later.
  2. Add the chicken thighs into the bowl with the marinade, making sure they are thoroughly coated. Cover and refrigerate for a minimum of 3 hours, preferably overnight.
  3. About 15 minutes before grilling, remove the marinated chicken from the refrigerator to bring it to room temperature. Preheat your grill to medium heat, around 350°F (175°C). Brush the grill grates lightly with oil.
  4. Place the marinated chicken thighs directly on the hot grill. Cook for approximately 4 minutes until nice caramelized glaze forms. Flip the chicken for even cooking.
  5. Flip the chicken and use a brush to apply the reserved marinade generously. Continue grilling for another 4 minutes, basting frequently, until the internal temperature reaches 165°F (74°C).
  6. Remove the chicken from the grill and let it rest on a plate for about 3 minutes before serving. Enjoy with fresh herbs or your favorite summer sides.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 26gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 400mgSugar: 6gVitamin A: 5IUVitamin C: 1mgCalcium: 1mgIron: 5mg

Notes

For best flavor, marinate overnight. Customize your marinade with hot sauce or citrus as desired. Store leftovers in the fridge for up to 3 days or freeze for longer storage.

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