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Savory Keto Pasta Salad

Savory Keto Pasta Salad: Flavorful & Easy Meal Prep Delight

This Savory Keto Pasta Salad is a flavorful low-carb twist on a classic dish, perfect for meal prep and customization.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 2 cups Zucchini (spiralized) or yellow squash for a similar texture
  • 2 cups Cauliflower florets or riced cauliflower for unique mouthfeel
For the Protein
  • 1 cup Bacon bits or cooked turkey bacon for a leaner option
  • 1 cup Mozzarella balls or feta for a tangy twist
For Freshness
  • 1 cup Cherry tomatoes or diced bell peppers for extra crunch
  • 1/4 cup Fresh basil or parsley for a similar mild flavor
For the Dressing
  • 1/4 cup Olive oil or avocado oil for a higher smoke point
  • 2 tablespoons Lemon juice or white wine vinegar for added tanginess
  • 1 tablespoon Mixed herbs e.g., Italian seasoning

Equipment

  • large pot
  • Skillet
  • mixing bowl
  • whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. Begin by spiralizing the zucchini. In a large pot of salted boiling water, blanch the zucchini and cauliflower for about 2-3 minutes until slightly tender but still crisp. Drain well and cool on a baking sheet for approximately 10 minutes.
  2. While the vegetables cool, cook the bacon in a skillet over medium heat until crispy and golden, about 8-10 minutes. Transfer to a paper towel to absorb excess grease.
  3. In a large mixing bowl, combine the cooled zucchini, cauliflower, crispy bacon, mozzarella balls, and halved cherry tomatoes. Gently fold together.
  4. In a separate bowl, whisk together the olive oil, lemon juice, and mixed herbs until fully combined. Pour over the salad ingredients.
  5. Gently toss the salad with tongs until well-coated with the dressing. Check for seasoning before serving.
  6. For best flavor, chill the salad for at least one hour before serving. Alternatively, serve immediately if in a hurry.
  7. When ready to serve, give the salad one last gentle toss and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 20gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gCholesterol: 50mgSodium: 600mgPotassium: 550mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

This Savory Keto Pasta Salad is a canvas for culinary creativity. Enjoy customizing it to your taste!

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