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+ servings
Meatball Tagine

Savory Meatball Tagine: A Taste of Moroccan Comfort

This Meatball Tagine combines tender meatballs in a velvety sauce with poached eggs, offering a comforting taste of Moroccan cuisine.
Prep Time 30 minutes
Cook Time 50 minutes
Chilling Time 30 minutes
Total Time 1 hour 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 450

Ingredients
  

For the Meatballs
  • 1 lb Ground Meat (Beef or Lamb) Can substitute with ground turkey
  • 1 medium Onion (Grated)
  • 1/4 cup Fresh Parsley & Cilantro Adjust based on preference
  • 2 cloves Garlic Minced
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1/2 teaspoon Cinnamon
  • 1 teaspoon Ginger
For the Sauce
  • 2 tablespoons Tomato Paste
  • 28 oz Grated Tomatoes Canned tomatoes are a quick alternative
  • 1 teaspoon Salt Adjust according to taste
  • 1 cup Water
For the Eggs
  • 4 Eggs Poached in the sauce

Equipment

  • Tagine pot or Dutch oven
  • mixing bowl
  • spoon

Method
 

Preparation
  1. Combine ground meat with grated onion, parsley, cilantro, garlic, and spices in a bowl. Mix well and form into meatballs about 1¼ inch in size. Chill for at least 30 minutes.
  2. Heat olive oil in a tagine pot or Dutch oven over medium heat. Sauté finely chopped onion until golden, about 5–7 minutes. Stir in minced garlic, then add tomato paste, grated tomatoes, and salt. Let simmer for 25–30 minutes.
  3. Add chilled meatballs to the simmering sauce, ensuring they are submerged. Cover and cook for 10–15 minutes, turning halfway.
  4. Create wells in the sauce for the eggs. Crack eggs into wells and poach for about 10–15 minutes.
  5. Garnish with parsley or cilantro and serve hot with bread or couscous.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 28gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 160mgSodium: 900mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Notes

Refrigerate meatballs for 30 minutes to help maintain shape while cooking. Use fresh herbs for best flavor, and adjust spices to taste.

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