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Slow Cooker High-Protein Beef Chili

Savory Slow Cooker High-Protein Beef Chili for Cozy Nights

Discover the comfort of Slow Cooker High-Protein Beef Chili, perfect for busy weeknights and packed with protein.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chili Base
  • 1 pound Ground Beef Choose lean for lower fat content.
  • 1 can Kidney Beans Rinsed and drained.
  • 1 can Black Beans Rinsed and drained.
  • 1 can Diced Tomatoes With juices.
  • 1 cup Salsa Verde
For the Aromatics
  • 1 Onion Chopped.
  • 3 cloves Garlic Minced.
  • 1 medium Bell Pepper Chopped.
For Seasoning
  • 2 tablespoons Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
For Thickening
  • 1 tablespoon Cornstarch Adjust based on desired consistency.

Equipment

  • Slow Cooker
  • Skillet
  • Cooking Spoon
  • cutting board
  • knife

Method
 

Preparation
  1. Gather all your ingredients and chop the onion, bell pepper, and garlic.
  2. Sauté the onion and bell pepper in a skillet over medium heat for 5-7 minutes.
  3. Add minced garlic and cook for an additional minute.
  4. Brown the ground beef in the skillet until no longer pink, draining excess fat.
  5. Transfer the beef mixture into the slow cooker and add kidney beans, black beans, diced tomatoes, and salsa verde.
  6. Stir well to blend the ingredients evenly.
  7. Add chili powder, cumin, oregano, salt, and pepper, mixing thoroughly.
  8. Cover and set the cooker to LOW for 6-8 hours or HIGH for 3-4 hours.
  9. Once done, mix cornstarch with water and add it to the chili if it's too thin.
  10. Cook on HIGH for another 15-20 minutes if thickening is needed.
  11. Serve the chili hot with options like cauliflower rice or cornbread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 45gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 4mg

Notes

Browning the beef enhances flavor; avoid overcooking for optimal tenderness. Adjust spices to taste during cooking.

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