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Sweet Potato Herb Patties

Savory Sweet Potato Herb Patties for Quick, Delicious Snacking

Delicious Sweet Potato Herb Patties, seasoned with curry and thyme, make for a versatile vegetarian snack or main dish.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 egg A binder for the patties
  • 1 cup wheat flour Provides structure; substitute with gluten-free blend or oat flour
  • 1 teaspoon sea salt Enhances flavors beautifully
  • 1 teaspoon black pepper Adds mild heat
  • 2 teaspoons curry powder Infuses the patties with warm flavor
  • 1 teaspoon dried thyme Contributes earthy aroma
  • 2 cups mashed sweet potato The star ingredient
  • 2 tablespoons butter For brushing and achieving a crisp finish
For the Herb Mayo
  • 1 cup mayonnaise Base for the dipping sauce
  • 2 teaspoons mixed dried herbs Boosts flavor of mayo

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • spatula
  • scoop

Method
 

Preparation Steps
  1. Preheat your oven to 200°C (about 400°F) and prepare a baking sheet with parchment paper.
  2. In a large mixing bowl, whisk together one egg, a pinch of sea salt, black pepper, curry powder, and the mashed sweet potato. Gradually add wheat flour and dried thyme until well combined.
  3. Using a scoop, portion the sweet potato mixture onto the prepared baking sheet and flatten to form patties about 1.5 cm thick.
  4. Melt butter and brush it over the tops of the patties. Bake for about 15 minutes until the edges are golden and crispy.
  5. Flip each patty and brush more melted butter on top. Return to oven and bake for an additional 10 minutes until browned and crispy.
  6. Mix mayonnaise with your choice of mixed dried herbs in a small bowl for the herb mayo.
  7. Let the patties cool slightly before serving with herb mayo on the side.

Nutrition

Serving: 1pattyCalories: 180kcalCarbohydrates: 24gProtein: 3gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 20mgCalcium: 2mgIron: 4mg

Notes

These patties can be customized with gluten-free options and ingredient swaps. Leftovers should be stored in an airtight container for up to 3 days.

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