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–+ servings
Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies: Your Effortless Dinner Solution

This Sheet Pan Sausage & Veggies recipe is a quick, customizable, and family-friendly dinner option that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage & Veggies
  • 1 lb Italian Sausage Choose sweet or spicy based on preference
  • 2 cups Bell Peppers Mix different colors or replace with zucchini
  • 1 large Red Onion Can substitute with yellow or white onion
  • 2 cups Broccoli Florets Green beans or asparagus can also work
  • 1 medium Zucchini Yellow squash is an alternative
  • 2 cups Baby Potatoes Halve for even cooking; fingerlings or red potatoes are good options
  • 2 tbsp Olive Oil Can use avocado oil for higher smoke point
  • 1 tsp Garlic Powder Use fresh minced garlic for more flavor
  • 1 tsp Onion Powder Eliminate if using fresh onions
  • 1 tsp Paprika Use smoked paprika for deeper flavor
  • to taste Salt Adjust according to taste
  • to taste Pepper Adjust according to taste
  • 1 tbsp Fresh Parsley Optional; can substitute with other herbs

Equipment

  • Oven
  • Sheet Pan
  • mixing bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and slice your bell peppers, red onion, and zucchini. Halve the baby potatoes and separate the broccoli florets.
  3. Cut Italian sausage into bite-sized pieces and add to the bowl with vegetables.
  4. Drizzle olive oil over the mix, then sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss until evenly coated.
  5. Spread the mixture in a single layer on a sheet pan.
  6. Bake for 30-35 minutes, stirring halfway through, until sausage is golden brown and veggies are crispy yet tender.
  7. Remove from oven, let cool slightly, then garnish with parsley if desired. Serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 90mgCalcium: 50mgIron: 3mg

Notes

For optimal results, cut all ingredients to a uniform size and avoid overcrowding the pan during baking.

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