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–+ servings
Shrimp and Avocado

Shrimp and Avocado Bowls with Tropical Mango Salsa Bliss

Delicious shrimp and avocado bowls bursting with fresh flavors and colorful ingredients, perfect for a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American, Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowls
  • 1 pound Fresh large shrimp Ideal for juicy flavor
  • 2 tablespoons Olive oil Can substitute with avocado oil
  • 2 cups Rice or quinoa Brown rice or quinoa recommended
  • 2 whole Ripe avocados Choose ones that yield slightly to pressure
For the Mango Salsa
  • 2 whole Sweet ripe mangoes Look for fragrant ones
  • 1/2 cup Red onion Can substitute with green onion
  • 1 whole Jalapeño Adjust according to spice preference
  • 1/4 cup Fresh cilantro Optional
For the Lime-Chili Sauce
  • 1/2 cup Greek yogurt Can replace with sour cream or plant-based yogurt
  • 2 tablespoons Mayonnaise Consider vegan mayo for dairy-free
  • 1 teaspoon Chili powder Adjust to taste
  • 1 whole Lime For zest and juice
  • to taste Salt
  • to taste Pepper

Equipment

  • grill
  • mixing bowl
  • Grill Pan
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the Mango Salsa: Dice mango, red onion, and jalapeño. Combine with lime juice, cilantro, and salt in a bowl; refrigerate for 15 minutes.
  2. Make the Lime-Chili Sauce: Mix Greek yogurt, mayonnaise, and chili powder until smooth. Add lime zest and juice, season with salt and pepper, and set aside.
  3. Cook the Shrimp: Pat dry shrimp and season with chili powder, garlic powder, salt, and pepper. Grill for 2-3 minutes on each side until pink and curled.
  4. Assemble the Bowls: Start with rice or quinoa, layer grilled shrimp, sliced avocado, mango salsa, and drizzle lime-chili sauce over the top.
  5. Garnish and Serve: Sprinkle with cilantro and serve with a wedge of lime. Enjoy immediately while warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 160mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 900IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

This dish highlights fresh ingredients and tropical flavors, ideal for meal prep and vibrant dinners.

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