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Beef Stir Fry with Vegetables

Sizzling Beef Stir Fry with Colorful Veggies in Minutes

Quick and delicious beef stir fry with vibrant vegetables, perfect for a quick dinner option.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Beef and Vegetables
  • 1 pound beef sirloin sliced thinly
  • 2 cups mixed vegetables bell peppers, broccoli, carrots, etc.
  • 2 tablespoons soy sauce low sodium preferred
  • 1 tablespoon olive oil for stir frying
  • 1 teaspoon ginger freshly grated
  • 1 clove garlic minced
  • salt and pepper to taste

Equipment

  • wok
  • spatula
  • knife
  • cutting board

Method
 

Cooking Steps
  1. Preheat the wok over medium-high heat and add olive oil.
  2. Add the sliced beef and stir-fry until browned, about 3-4 minutes.
  3. Add ginger and garlic, stir for another minute until fragrant.
  4. Toss in the mixed vegetables and continue to stir-fry for another 4-5 minutes until tender-crisp.
  5. Season with soy sauce, salt, and pepper, and stir to combine before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Feel free to substitute the beef with chicken or tofu for variations. Serve with rice or noodles for a complete meal.

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