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–+ servings
Smash Burger Bowl

Smash Burger Bowl: A Crispy, High-Protein Comfort Meal

Discover the irresistible Smash Burger Bowl, a crispy, high-protein meal packed with flavor and customizable ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Ground Beef Lean beef for a healthier choice.
For the Base
  • 2 cups Red Potatoes Can swap for cauliflower rice.
For the Cheese
  • 1 cup Cheddar or Colby Jack Cheese Use pepper jack for a spicy kick!
For the Freshness
  • 2 cups Chopped Lettuce or Mixed Greens
For the Flavor
  • 1 cup Diced Onion Enhances flavor when caramelized.
  • 2 tablespoons Olive Oil For cooking.
  • to taste Salt Key for seasoning.
  • to taste Black Pepper Key for seasoning.
For the Special Sauce
  • 1/2 cup Mayonnaise Creamy base of the sauce.
  • 1/4 cup Ketchup Adds sweetness and tang.
  • 1 tablespoon Mustard (Yellow or Dijon) Offers acidity.
  • 1 teaspoon Cajun Seasoning Adjust based on heat preference.
For the Extras
  • to taste Optional Toppings Crisp pickles and fresh parsley.

Equipment

  • Air fryer
  • Skillet
  • mixing bowl

Method
 

Cooking Instructions
  1. Preheat your air fryer to 400°F (200°C). Wash and dice red potatoes, toss with olive oil, salt, and pepper. Air fry for 16-18 minutes until golden brown.
  2. Heat a skillet over medium-low heat, add olive oil and diced onions. Cook for 10-15 minutes until soft and golden.
  3. In the same skillet, increase heat to medium-high. Add ground beef, season with salt and pepper, and cook for 5-7 minutes until browned.
  4. In a small bowl, combine mayonnaise, ketchup, mustard, and Cajun seasoning. Whisk until smooth.
  5. Layer crispy potatoes in bowls, top with cooked beef, caramelized onions, shredded cheese, special sauce, and greens. Add optional toppings as desired.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 35gProtein: 30gFat: 40gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

Allow the potatoes and beef to sit undisturbed for maximum crispiness. Store components separately in airtight containers for meal prep.

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