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–+ servings
Smash Burger Bowl

Smash Burger Bowl: Your New High-Protein Comfort Food Hero

Discover the Smash Burger Bowl, a customizable high-protein dish that transforms the classic smash burger into a cozy bowl of comfort.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 lb Ground Beef opt for lean ground beef to keep it healthier
  • 4 medium Red Potatoes or substitute with cauliflower for a lower-carb option
  • 1 cup Shredded Cheese (Cheddar or Colby Jack) switch up the cheese variety based on your preference
  • 2 cups Chopped Lettuce or Mixed Greens substitute with spinach or arugula
  • 1 medium Onion both yellow and white onions work
For the Special Sauce
  • 1/2 cup Mayonnaise Greek yogurt makes a great lower-calorie substitute
  • 2 tbsp Ketchup consider using sugar-free variants for a lighter choice
  • 1 tbsp Yellow or Dijon Mustard choose based on your taste preference
  • 1 tsp Cajun Seasoning adjust to cater to your heat preference
For Cooking
  • 2 tbsp Olive Oil use any cooking oil you have on hand
Optional Toppings
  • 1 cup Pickles a popular addition for that classic burger taste
  • 1 cup Extra Lettuce feel free to go wild with the greens
  • 2 tbsp Fresh Parsley chop fresh parsley for a burst of freshness

Equipment

  • Air fryer
  • Skillet
  • mixing bowl

Method
 

Step‑by‑Step Instructions for Smash Burger Bowl
  1. Preheat your air fryer to 400°F (200°C). Wash and cut the red potatoes into bite-sized cubes. Toss in a bowl with olive oil, salt, and pepper. Cook in the air fryer for 16–18 minutes until crispy.
  2. Heat a skillet over medium-low heat with a splash of olive oil. Add the diced onions and cook for 10–15 minutes until soft and golden.
  3. Increase skillet heat to medium-high and add the ground beef. Cook for 5–7 minutes until browned. Season with salt and pepper, then drain excess fat.
  4. In a small mixing bowl, combine mayonnaise, ketchup, mustard, and Cajun seasoning. Whisk until smooth and set aside.
  5. Layer crispy potatoes at the bottom of each bowl, followed by ground beef, caramelized onions, and shredded cheese. Drizzle with special sauce and garnish with lettuce and optional toppings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 28gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 20mgIron: 15mg

Notes

For easy meal prep, store components separately and keep sauce separate until serving to avoid sogginess.

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