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Sopa de Ajo (Spanish Garlic Soup)

Sopa de Ajo: Comforting Spanish Garlic Soup for Cozy Nights

Sopa de Ajo is a delightful Spanish Garlic Soup perfect for cozy nights, packed with flavor and nourishing ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Spanish
Calories: 200

Ingredients
  

For the Soup
  • 3 tablespoons Olive Oil Substitute with avocado oil if desired.
  • 8-10 cloves Garlic Very thinly sliced; adjust to taste.
  • 4 ounces Stale Bread Torn or thinly sliced; fresh bread should be toasted.
  • 1 tablespoon Smoked Paprika Regular paprika can be used for a milder flavor.
  • 6-7 cups Chicken Stock or Vegetable Broth Adjust according to desired thickness.
  • 4 large Eggs Whisked to create silky ribbons.
  • Sea Salt Essential for seasoning.
  • Black Pepper Essential for seasoning.

Equipment

  • Large stockpot

Method
 

Step-by-Step Instructions
  1. Sauté the garlic: Heat 3 tablespoons of olive oil in a large stockpot over medium heat. Add the garlic and sauté for 2-3 minutes until fragrant but not browned. Stir in 1 tablespoon of smoked paprika, then add 4 ounces of torn stale bread and cook for another 3 minutes.
  2. Simmer the soup: Pour in 6-7 cups of chicken stock or vegetable broth, stirring to combine. Break the bread into smaller pieces and bring to a gentle simmer, cooking for about 10-15 minutes.
  3. Add the eggs: Whisk 4 large eggs until frothy. Create a gentle whirlpool in the simmering soup and slowly drizzle in the eggs, stirring gently. Cook for 1-2 minutes until the eggs are cooked through.
  4. Season and adjust: Taste the soup and season with sea salt and black pepper. Add more broth if you prefer a thinner consistency.
  5. Serve: Ladle the soup into bowls and serve immediately, drizzled with extra olive oil and sprinkled with more paprika or parsley if desired.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 20gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

For best results, use stale bread for texture. Adjust seasonings to taste before serving. Store in an airtight container for up to 3 days in the fridge.

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