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Spicy Keto Korean Ground Beef

Spicy Keto Korean Ground Beef for a Flavorful Weeknight Win

Experience a flavor-packed weeknight dinner with Spicy Keto Korean Ground Beef, perfect for low-carb diets.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Korean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 lb Ground Beef Use a high-fat content for flavor and juiciness; ground turkey or chicken can be a lighter alternative.
  • 2 tbsp Soy Sauce Enhances umami; swap for tamari to keep it gluten-free.
  • 2 tbsp Gochujang (Korean Chili Paste) Delivers signature heat; sriracha can be used as a substitute.
  • 3 cloves Garlic Fresh garlic is recommended for robust flavor.
  • 1 inch piece Ginger Fresh ginger gives delightful warmth.
  • 1 tbsp Sesame Oil Adds rich, aromatic flavor; olive oil can be used in its place.
For the Salad
  • 2 cups Cucumbers Persian or English cucumbers lend the best crunchiness.
  • 2 tbsp Rice Vinegar Provides brightness and acidity; use apple cider vinegar if necessary.
  • Sesame Seeds Omit if you prefer a simpler dish.

Equipment

  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by gathering your ingredients. Mince 3 cloves of fresh garlic and a 1-inch piece of ginger. Wash and dice 2 cups of cucumbers into bite-sized pieces and set aside.
  2. In a large skillet, heat a drizzle of sesame oil over medium-high heat. Add in 1 pound of ground beef and cook for 5-7 minutes until browned.
  3. Stir in the minced garlic and ginger to the browned beef, cooking for another minute until fragrant.
  4. Add 2 tablespoons of gochujang, 2 tablespoons of soy sauce, and another drizzle of sesame oil, stirring for about 2 minutes until combined.
  5. Toss diced cucumbers with 2 tablespoons of rice vinegar and a sprinkle of sesame seeds in a bowl.
  6. Plate the spicy ground beef alongside the cucumber salad. Drizzle more sesame oil over the beef if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Use fresh garlic and ginger for maximum flavor. Prepare the cucumber salad just before serving to maintain crunch.

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