Go Back
–+ servings
Spicy Tuna Wraps

Spicy Tuna Wraps: A Flavor-Packed Twist on Quick Lunches

Spicy Tuna Wraps are a delicious and easy lunchtime option that are quick to make and packed with flavor.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Tuna Salad
  • 1 can Wild Selections® Tuna sustainably sourced
  • 2 tablespoons Mayonnaise or Greek yogurt for lighter version
  • 1 tablespoon Soy Sauce or tamari for gluten-free
  • 1 tablespoon Sriracha adjust to taste
For the Wraps
  • 2 pieces Wraps choose whole-grain or gluten-free
  • 1 cup Matchstick Carrots substitute with shredded carrots or bell peppers
  • 1 whole Hass Avocado or use hummus for lighter option
  • 1 cup Cucumber or zucchini sticks for low-carb option

Equipment

  • mixing bowl
  • knife

Method
 

Step-by-Step Instructions for Spicy Tuna Wraps
  1. Prepare the Tuna Salad by combining the tuna, mayonnaise, soy sauce, and sriracha in a medium mixing bowl. Mix until well blended.
  2. Assemble the Wraps by laying the wraps flat and dividing the tuna salad evenly between them, leaving an inch of space at the edges.
  3. Add the Crunchy Vegetables by layering matchstick carrots, avocado slices, and cucumber sticks over the tuna mixture.
  4. Wrap it Up by folding the sides of the wraps inwards and rolling them tightly from the bottom up.
  5. Slice and Serve the wraps into halves or quarters for easy handling and serve immediately or store in an airtight container.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 40mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

These wraps are best enjoyed fresh, so consider adding crunchy vegetables just before serving if prepared in advance.

Tried this recipe?

Let us know how it was!