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Spicy Yogurt Marinated Chicken

Spicy Yogurt Marinated Chicken for Flavor-Packed Dinners

This Spicy Yogurt Marinated Chicken is a quick and easy Mediterranean-inspired feast that promotes bold flavors and tender meat.
Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 3 hours
Total Time 3 hours 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Chicken Marinade
  • 1 lb Chicken Thighs or Breasts
  • 1 cup Greek Yogurt Full-fat for best results
  • 1 tbsp Paprika
  • 1 tbsp Chili Powder
  • 3 cloves Garlic (Fresh or Powdered) Fresh gives best flavor
  • 2 tbsp Olive Oil
  • 2 tbsp Lemon Juice
  • 1 tsp Salt
  • 1 tsp Pepper
For the Dill Feta Cream
  • 1 cup Fresh Dill
  • 1 cup Feta Cheese
  • 1/2 cup Sour Cream or Greek Yogurt For creamy texture
  • 1/4 cup Pickles or Capers (optional)
For the Crispy Baby Potatoes
  • 1 lb Baby Potatoes
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Pepper

Equipment

  • mixing bowl
  • grill or skillet
  • large pot
  • Skillet
  • small bowl

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, paprika, chili powder, garlic, salt, and pepper to create a vibrant marinade. Add the chicken thighs or breasts, ensuring they are thoroughly coated. Cover the bowl and refrigerate for 30 minutes to 4 hours.
  2. While the chicken marinates, bring a large pot of salted water to a boil. Add baby potatoes and cook them for about 10 minutes, or until they’re fork-tender. Once cooked, drain and let them dry. Drizzle with olive oil, and season with salt and pepper.
  3. Preheat your grill or skillet to medium-high heat. Once hot, place the marinated chicken on the grill or skillet, cooking for 5-6 minutes per side until cooked through.
  4. In a separate skillet or under the broiler, roast the prepared baby potatoes for 10-15 minutes, stirring occasionally until they achieve a golden-brown color and a crispy exterior.
  5. In a small bowl, mash the feta cheese and mix it with either sour cream or Greek yogurt until smooth. Stir in the freshly chopped dill, a squeeze of lemon juice, and optional pickles or capers.
  6. On a large serving plate, arrange the sliced spicy yogurt marinated chicken alongside the crispy baby potatoes. Drizzle the dill feta cream over the chicken and potatoes.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Rest the chicken for 5 minutes before slicing. Use full-fat yogurt for richer flavors. Ensure potatoes are properly seasoned and cooked for crispiness.

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