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Strawberry Pecan Chicken Salad

Strawberry Pecan Chicken Salad for a Refreshing Summer Bite

Enjoy a refreshing Strawberry Pecan Chicken Salad, perfect for summer with vibrant flavors and nutritious ingredients.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast Lean protein that can be substituted with grilled tofu for a vegetarian version.
For the Salad Base
  • 4 cups Mixed Greens Feel free to use spinach or arugula for a different flavor!
  • 2 cups Strawberries Fresh or frozen strawberries work well.
For the Crunch
  • 1 cup Candied Pecans Swap with any nuts or omit for a nut-free salad.
For the Creamy Element
  • 4 ounces Goat Cheese Feta is a fantastic alternative if preferred.
For the Dressing
  • 1/4 cup Champagne Vinaigrette Opt for store-bought if short on time.

Equipment

  • grill
  • Skillet
  • mixing bowl
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by seasoning the chicken breast with salt and pepper. Heat a grill or a skillet over medium-high heat and add a splash of olive oil. Cook the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F and the outside is golden brown. Once cooked, remove from heat and let it rest for a few minutes before slicing.
  2. In a small skillet, combine the pecans with a bit of sugar over medium heat. Stir frequently for about 5 minutes, allowing them to caramelize and become fragrant. Keep an eye on them to prevent burning. When they reach a golden color, immediately remove from heat and transfer to a plate to cool.
  3. In a small bowl, whisk together champagne vinegar, olive oil, salt, and pepper until the ingredients are fully emulsified. This dressing will add a delightful tang to your Strawberry Pecan Chicken Salad.
  4. In a large mixing bowl, combine the mixed greens, sliced strawberries, and the sliced chicken. Add the candied pecans and crumbled goat cheese on top. Gently toss everything together.
  5. Drizzle the champagne vinaigrette over the assembled salad right before serving. Toss to combine everything one last time, allowing the vinaigrette to cling to the fresh ingredients. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 450mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 2500IUVitamin C: 50mgCalcium: 180mgIron: 3mg

Notes

Ensure the chicken is fully cooked and chill the ingredients beforehand for a refreshing experience. Dress the salad just before serving to maintain freshness.

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