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–+ servings
Strawberry Poppy Seed Chicken Salad

Strawberry Poppy Seed Chicken Salad for Sunny Days

This Strawberry Poppy Seed Chicken Salad is a light, refreshing meal perfect for summer, featuring succulent chicken, sweet strawberries, and creamy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Pulled Rotisserie Chicken Can be replaced with any cooked chicken
  • 1 cups Fresh Chopped Strawberries Opt for fresh over frozen
  • 1/2 cups Finely Chopped Celery Substitute with cucumber if desired
  • 1/4 cups Finely Chopped Red Onion Green onions can be used for a lighter taste
  • 1/2 cups Chopped Pecans Walnuts can be used instead or omit for a nut-free option
For the Dressing
  • 1/2 cups Poppy Seed Dressing Can use a light mayo or Greek yogurt base
  • 1/4 cups Light Mayo or Greek Yogurt Provides creaminess with fewer calories
  • 1 teaspoon Salt Adjust to your liking
  • 1 teaspoon Fresh Ground Pepper Adjust to your liking
  • 1 tablespoon Lemon Juice Brightens flavors; honey can be added to balance

Equipment

  • mixing bowl
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by gathering your ingredients: pulled rotisserie chicken, fresh chopped strawberries, finely chopped celery and red onion, and chopped pecans.
  2. In a large mixing bowl, combine the pulled rotisserie chicken, fresh chopped strawberries, celery, red onion, and pecans. Fold these ingredients together.
  3. In a separate small bowl, whisk together the poppy seed dressing and light mayo or Greek yogurt. Mix until smooth, then add lemon juice, salt, and pepper.
  4. Pour the dressing over the salad ingredients in the large bowl and gently toss until every piece is coated.
  5. Taste your salad and make any necessary adjustments to the seasoning.
  6. Serve immediately on a bed of mixed greens or transfer to an airtight container for storage.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

This salad is best enjoyed fresh. Store leftovers in an airtight container and keep the dressing separate to maintain freshness and crunch for up to 4-5 days.

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