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Chicken Kofta Garlic Yogurt Sauce

Succulent Chicken Kofta with Creamy Garlic Yogurt Sauce

This Chicken Kofta Garlic Yogurt Sauce recipe delivers juicy, spiced ground chicken in just 27 minutes, making it a quick, gluten-free family favorite.
Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 30 minutes
Total Time 27 minutes
Servings: 4 koftas
Course: Dinner
Cuisine: Middle Eastern
Calories: 240

Ingredients
  

For the Kofta
  • 1 lb Ground Chicken Substitute with ground turkey for a leaner option.
  • 1 medium Onion Can replace with shallots for a milder taste.
  • 3 cloves Garlic, minced Adjust to taste or use garlic powder for milder option.
  • 1/4 cup Fresh Parsley, finely chopped Substitute with cilantro for a different herb profile.
  • 1 tsp Ground Cumin Omit for a milder flavor or replace with ground coriander.
  • 1 tsp Ground Coriander Complements cumin with its citrusy flavor.
  • 1 tsp Salt Use kosher or sea salt as preferred.
  • 1/2 tsp Black Pepper Adjust to taste for milder flavor.
For the Sauce
  • 1 cup Plain Yogurt Substitute with Greek yogurt for a thicker consistency.
  • 2 tbsp Fresh Lemon Juice Lime juice can be used for a different citrus note.
  • 2 tbsp Olive Oil Substitute with avocado oil.

Equipment

  • grill
  • mixing bowl
  • Paper Towels
  • Grilling Brush
  • Meat Thermometer
  • Plate

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, parsley, cumin, coriander, salt, and black pepper. Use your hands or a fork to mix until just combined, ensuring the spices are evenly distributed throughout the chicken. This mixture should feel slightly sticky. For maximum flavor, let the mixture rest for 30 minutes in the refrigerator.
  2. Once the kofta mixture is well-marinated, wet your hands slightly to prevent sticking, and shape the mixture into small oval-shaped koftas, about the size of your palm. Aim for a uniform thickness to ensure even cooking on the grill.
  3. Preheat your grill to medium-high heat, around 400°F (200°C). To prevent the koftas from sticking, lightly brush the grill grates with olive oil using a paper towel or a grilling brush.
  4. Carefully place the koftas on the hot grill. Grill for about 10 to 12 minutes, turning them occasionally to achieve an even golden-brown crust. You'll know they are done when they reach an internal temperature of 165°F (75°C). The koftas should have nice grill marks and be juicy yet firm to the touch.
  5. While the koftas are grilling, prepare the creamy garlic yogurt sauce. In a separate bowl, mix the plain yogurt, fresh lemon juice, and a pinch of salt until smooth and well-combined.
  6. Once the koftas are done grilling, remove them from the heat and let them rest for a minute. Serve the Chicken Kofta hot, alongside the creamy garlic yogurt sauce for dipping.

Nutrition

Serving: 1koftaCalories: 240kcalCarbohydrates: 6gProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 400mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Monitor grill temperature for optimal cooking.

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