Sweet and Spicy Baked Cauliflower You’ll Crave Tonight

This Sweet and Spicy Baked Cauliflower is a healthy, flavor-packed dish you'll love.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Snacks

Cuisine: Vegetarian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower The star ingredient.
2 tablespoons Olive Oil Ensures crispiness.

For the Sweet and Spicy Glaze

2 tablespoons Honey or Maple Syrup Use maple syrup for vegan option.
3 tablespoons Soy Sauce Check for halal certification if necessary.
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Chili Powder Adjust for heat preference.
1 teaspoon Salt Season to taste.
1 teaspoon Pepper Season to taste.

For Garnishing

1/4 cup Fresh Parsley or Cilantro A lovely touch before serving.

Equipment

Oven
mixing bowl
Baking Sheet
whisk
Parchment Paper

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C).
Wash and cut the cauliflower into bite-sized florets. Drizzle with olive oil and toss to coat.
In a small bowl, whisk together honey or maple syrup, soy sauce, garlic powder, onion powder, chili powder, salt, and pepper.
Pour the glaze over the cauliflower florets and toss until evenly coated.
Line a baking sheet with parchment paper and spread the cauliflower in a single layer.
Bake for about 20 minutes, stirring halfway through, until golden brown and fork-tender.
Garnish with fresh parsley or cilantro before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 5IUVitamin C: 70mgCalcium: 4mgIron: 3mg

Notes

Monitor baking time closely to avoid burning. Adjust spice levels to your preference.

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