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–+ servings
Hot Honey Salmon

Sweet and Spicy Hot Honey Salmon for a Perfect Dinner Night

This Hot Honey Salmon recipe is a quick, gluten-free dish that balances sweet and spicy flavors, perfect for impressing guests or enjoying a cozy night in.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon The star of the dish, packed with omega-3 fatty acids for a healthy boost.
  • 1 tablespoon Olive Oil Adds moisture and richness; can be swapped with avocado oil for a different flavor.
For the Hot Honey Glaze
  • 1/4 cup Honey Provides that perfect touch of sweetness to balance the heat; maple syrup can serve as a unique substitute.
  • 1-3 tablespoons Hot Sauce Delivers a spicy kick; adjust the amount based on your preferred spice level.
  • 1 tablespoon Fresh Lemon Juice Brightens up the dish with acidity; lime juice works well too.
  • 1 teaspoon Smoked Paprika Adds a delicious smoky flavor; regular paprika can be used for a milder taste.
  • 1 teaspoon Garlic Powder Elevates the taste of your glaze; fresh minced garlic can be an alternative.
For Seasoning
  • to taste Salt Essential for bringing out all the delicious flavors.
  • to taste Black Pepper Essential for bringing out all the delicious flavors.
  • optional Chopped Fresh Parsley Adds a pop of color and freshness as an optional garnish.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • whisk
  • cooking spray
  • brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it with cooking spray.
  2. Gently pat the salmon fillets dry with paper towels and season both sides generously with salt, black pepper, smoked paprika, and garlic powder.
  3. In a small mixing bowl, whisk together honey, hot sauce, fresh lemon juice, and olive oil until well combined. Set aside a small portion for brushing later.
  4. Place the seasoned salmon fillets skin-side down on the prepared baking sheet and generously coat the tops with the hot honey mixture.
  5. Bake the salmon for 12-15 minutes, brushing with reserved hot honey glaze in the last two minutes of baking for an extra sticky finish.
  6. Remove from the oven, let sit for a minute, and if desired, sprinkle freshly chopped parsley on top before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 400mgPotassium: 450mgSugar: 14gVitamin A: 2IUVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

For best results, check the salmon's internal temperature, which should be 145°F (63°C). Store leftovers in an airtight container for up to 2 days or freeze for up to 2 months. Reheat gently in the oven at 350°F (175°C).

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