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–+ servings
Honey Balsamic Brussels Sprouts

Sweet and Tangy Honey Balsamic Brussels Sprouts Delight

This recipe for Honey Balsamic Brussels Sprouts creates a sweet and tangy side dish that’s irresistible and packed with flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts Fresh, trimmed
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1/2 teaspoon Salt Adjust based on dietary needs
  • 1/4 teaspoon Black Pepper Freshly ground
For the Glaze
  • 1/4 cup Balsamic Vinegar Apple cider vinegar can be used
  • 2 tablespoons Honey Maple syrup for vegan option
  • 1 tablespoon Dijon Mustard Yellow mustard as a substitute
  • 2 cloves Garlic Minced, for flavor
  • 2 tablespoons Water Optional for thinning the glaze
Optional Toppings
  • 1/4 cup Chopped Pecans or Walnuts For added crunch
  • 2 tablespoons Chopped Fresh Parsley Or chives for a mild onion flavor

Equipment

  • Baking Sheet
  • Large Bowl
  • Saucepan
  • Parchment Paper

Method
 

Preparation Steps
  1. Begin by thoroughly washing the Brussels sprouts under cold water, then remove any damaged outer leaves. Trim the ends and halve or quarter them based on their size to ensure even cooking. Let them dry completely.
  2. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a large bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until well coated. Spread them evenly and roast for 20-25 minutes, flipping halfway through.
  3. While the sprouts are roasting, combine balsamic vinegar, honey, Dijon mustard, and minced garlic in a saucepan. Heat over medium heat and let it simmer for about 5-7 minutes until slightly thickened.
  4. After roasting, transfer the Brussels sprouts to a large bowl and pour the glaze over them. Toss until coated, then sprinkle with optional toppings if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 19gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 120mgPotassium: 450mgFiber: 6gSugar: 7gVitamin A: 600IUVitamin C: 100mgCalcium: 40mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months. Reheat in the oven for the best texture.

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