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Sweet Potato Pecan Bars

Sweet Potato Pecan Bars That Will Brighten Your Day

These Sweet Potato Pecan Bars blend healthy ingredients into a delicious dessert that satisfies your sweet tooth.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 12 bars
Course: Desserts
Calories: 250

Ingredients
  

Filling Ingredients
  • 2 cups Sweet Potatoes mashed; prefer orange-fleshed varieties
  • 1 cup Brown Sugar packed; or use coconut sugar
  • 1/2 cup Melted Butter or use coconut oil for dairy-free
  • 2 large Eggs or substitute with flax eggs or applesauce
  • 1 teaspoon Vanilla Extract optional but recommended
  • 1 teaspoon Ground Cinnamon or other warming spices
  • 1/2 teaspoon Salt
Crust Ingredients
  • 1 cup Chopped Pecans or use walnuts, can omit for nut-free
  • 1 cup All-Purpose Flour gluten-free alternatives can be used

Equipment

  • 9x13 inch baking dish
  • large mixing bowl
  • separate bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.
  2. Peel and chop sweet potatoes into small chunks. Boil for 15–20 minutes until fork-tender, then mash in a bowl.
  3. In a separate bowl, combine the all-purpose flour and half of the chopped pecans, stirring until evenly mixed.
  4. Mix the cooled mashed sweet potatoes with brown sugar, melted butter, eggs, vanilla extract, ground cinnamon, and salt until smooth.
  5. Fold the flour-pecan mixture into the sweet potato filling until just combined.
  6. Pour the mixture into the baking dish and top with remaining chopped pecans. Bake for 30–35 minutes until edges are set.
  7. Cool in the pan for 15 minutes, then slice into squares and serve warm or at room temperature.

Nutrition

Serving: 1barCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 12gVitamin A: 5000IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

For optimal freshness, store in an airtight container for up to 3 days at room temperature, or refrigerate for up to a week.

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