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Sweet & Spicy Korean BBQ Meatloaf

Sweet & Spicy Korean BBQ Meatloaf for a Flavorful Twist

Experience the perfect blend of comfort and Korean flavors with this Sweet & Spicy Korean BBQ Meatloaf.
Prep Time 15 minutes
Cook Time 55 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American, Korean
Calories: 350

Ingredients
  

For the Meatloaf
  • 1 lb Ground Beef Substitute with ground turkey for a leaner option.
  • 1 lb Ground Pork Can replace with turkey or chicken as an alternative.
  • 1 cup Panko Breadcrumbs Substitute with regular breadcrumbs if necessary.
  • 0.5 cup Milk Use almond milk for dairy-free options.
  • 2 large Eggs Acts as a binder for the meatloaf; no substitute recommended.
  • 1 medium Onion (finely chopped) Can swap with shallots for milder flavor.
  • 2 cloves Garlic (minced) Fresh garlic is best; powdered garlic can be a substitute.
  • 2 tbsp Gochujang (Korean chili paste) Miso paste can be a substitute for less heat.
  • 2 tbsp Soy Sauce Tamari or coconut aminos can be used for gluten-free.
  • 1 tbsp Sesame Oil Can substitute with olive oil if unavailable.
  • 2 tbsp Brown Sugar Use coconut sugar for a healthier option.
  • 1 tsp Ground Ginger Fresh ginger is a good substitute.
  • 1 tsp Black Pepper Essential for seasoning; adjust to taste.
  • 1 tsp Salt Essential for seasoning; adjust to taste.
For the Glaze
  • 0.5 cup Ketchup Use a sugar-free version for lower sugar content.
  • 1 tbsp Rice Vinegar Apple cider vinegar is a suitable alternative.
  • 2 tbsp Honey Maple syrup can be used as a vegan substitute.
For Garnish
  • 1 tbsp Sesame Seeds Optional, can omit.
  • 2 stalks Green Onions (sliced) Can substitute with chives.

Equipment

  • loaf pan
  • mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a loaf pan by lining it with parchment paper or greasing it.
  2. In a small bowl, combine the panko breadcrumbs with milk and let them soak for about 5 minutes.
  3. In a large mixing bowl, combine the ground beef, ground pork, soaked panko mixture, eggs, finely chopped onion, minced garlic, gochujang, soy sauce, sesame oil, brown sugar, ground ginger, salt, and black pepper. Mix well.
  4. Transfer the meat mixture into the prepared loaf pan and shape it evenly into a loaf form.
  5. In a separate bowl, whisk together the ketchup, rice vinegar, honey, and gochujang to create the glaze.
  6. Spread the glaze evenly over the shaped meatloaf.
  7. Place the loaf pan in the preheated oven and bake for 50 to 55 minutes, or until the internal temperature reaches 160°F (71°C).
  8. Once baked, remove the meatloaf from the oven and let it rest for about 10 minutes. Slice and garnish with sesame seeds and sliced green onions.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 8gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 15mg

Notes

Mix gently to avoid a dense texture; use a meat thermometer for best results. Letting the meatloaf rest is key to keeping it juicy.

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