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Taco-Spiced Chickpea and Rice Skillet

Taco-Spiced Chickpea and Rice Skillet for Bold Weeknight Flavor

This Taco-Spiced Chickpea and Rice Skillet is a quick, nutritious weeknight meal bursting with flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Adds richness and helps sauté vegetables; suitable for all cooking oils.
  • 1 cup Onion (chopped) About 150g; provides sweetness and depth; substitute with shallots for milder taste.
  • 1 cup Bell Pepper (chopped) About 150g; adds color and sweetness; any variety works.
  • 2 teaspoons Garlic (minced) About 6g; offers aromatic flavor; garlic powder can be used in a pinch.
For the Main Ingredients
  • 1 can Chickpeas (rinsed and drained) About 425g; main protein source.
  • 1 cup Cooked Rice About 185g; provides bulk and heartiness.
  • 1 can Diced Tomatoes (undrained) About 425g; adds moisture and tang.
  • 1 cup Vegetable Broth About 240ml; enhances flavor and moisture.
  • 2 tablespoons Taco Seasoning Infuses the dish with authentic Tex-Mex flavors.
For Seasoning
  • Salt and Pepper To taste; enhances overall flavor.

Equipment

  • 10-inch skillet

Method
 

Step-by-Step Instructions for Taco-Spiced Chickpea and Rice Skillet
  1. In a 10-inch skillet, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 chopped onion and 1 chopped bell pepper, and sauté for about 5–7 minutes until they soften and become fragrant.
  2. Once the onion and bell pepper are tender, stir in 2 teaspoons of minced garlic, cooking for another minute.
  3. Add 1 can of rinsed and drained chickpeas, 1 cup of cooked rice, 1 can of undrained diced tomatoes, 1 cup of vegetable broth, and 2 tablespoons of taco seasoning to the skillet. Mix well.
  4. Increase the heat slightly to bring the mixture to a gentle simmer, cover the skillet, and let it cook for 15–20 minutes, stirring occasionally.
  5. Taste your Taco-Spiced Chickpea and Rice Skillet and adjust the seasoning with salt and pepper. Serve hot, garnished with your favorite toppings.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 6gVitamin A: 10IUVitamin C: 60mgCalcium: 4mgIron: 20mg

Notes

Customize with toppings like avocado, cilantro, or lime for added flavor. Use a heavy skillet to prevent sticking.

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