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Old Fashioned Saurecraut Salad

Tangy Old Fashioned Sauerkraut Salad Your Family Will Love

Enjoy the vibrant flavors of Old Fashioned Sauerkraut Salad, a delightful side dish that brings nostalgia to any meal.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Salad
Cuisine: Eastern European
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups sauerkraut drained
  • 1 medium red onion finely chopped
  • 1 cup bell peppers optional, diced
  • 0.25 cup fresh herbs like parsley or dill, chopped
For the Dressing (Optional)
  • 2 tablespoons olive oil or any neutral oil
  • 2 tablespoons apple cider vinegar or any vinegar
  • to taste salt
  • to taste pepper

Equipment

  • mixing bowl
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Gather all ingredients for your Old Fashioned Sauerkraut Salad.
  2. In a large mixing bowl, combine the drained sauerkraut and red onion.
  3. Add any optional bell peppers and fresh herbs, mixing gently.
  4. Season the salad with salt and pepper, then add olive oil and apple cider vinegar.
  5. Chill the salad in the refrigerator for at least 30 minutes.
  6. Serve and enjoy, ideally paired with grilled meats or as part of a picnic spread.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For best flavor, allow the salad to sit overnight in the fridge. Use high-quality sauerkraut for optimal taste.

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