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Tasty Baked Apple Cinnamon Oatmeal Cups

Tasty Baked Apple Cinnamon Oatmeal Cups for Cozy Mornings

Delightful baked apple cinnamon oatmeal cups are the perfect grab-and-go breakfast for cozy mornings.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal Cups
  • 2 cups Old-fashioned rolled oats Avoid quick or steel-cut oats.
  • 2 medium Apples Chopped into uniform pieces.
  • 1 teaspoon Cinnamon
  • 1/4 cup Maple syrup Optional; drizzle on top before serving.
  • 1/2 cup Chopped nuts Optional; use walnuts or pecans.
  • 1 can Nonstick spray For greasing the muffin pan.

Equipment

  • Muffin Pan
  • Mixing Bowls
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (177°C) and spray a muffin pan with nonstick spray.
  2. In a large mixing bowl, combine rolled oats, cinnamon, and any optional nuts. Whisk until mixed.
  3. In a separate bowl, blend in the wet ingredients: maple syrup and diced apples.
  4. Fold the apple mixture into the oat mixture gently to combine.
  5. Spoon the batter into the muffin cups, filling them about three-quarters full.
  6. Optionally, sprinkle coarse sugar on top of each muffin before baking.
  7. Bake for 28-30 minutes until edges are lightly browned and tops feel set.
  8. Allow the oatmeal cups to cool in the pan for 5-10 minutes before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 32gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 150mgPotassium: 180mgFiber: 3gSugar: 6gVitamin A: 100IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

These oatmeal cups can be customized with different fruits or mix-ins according to your preference.

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