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–+ servings
Teriyaki Pineapple Chicken & Rice Stuffed Peppers

Teriyaki Pineapple Chicken & Rice Stuffed Peppers Bliss

Enjoy tropical flavors with Teriyaki Pineapple Chicken & Rice Stuffed Peppers, a colorful and customizable dinner option.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 peppers
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 6 Bell Peppers red, yellow, or green for variety
For the Filling
  • 2 cups Cooked Chicken shredded or diced
  • 1 cup Teriyaki Sauce store-bought or homemade
  • 1 cup Pineapple Chunks fresh or canned
  • 2 cups Cooked Rice or quinoa/cauliflower rice
  • 1 cup Cheese optional, shredded mozzarella or dairy-free
For Garnishing
  • 1 Fresh Cilantro or Parsley to sprinkle on top
  • 2 tablespoons Sesame Seeds optional, for crunch

Equipment

  • Large Skillet
  • baking dish
  • aluminum foil
  • Oven

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Slice off the tops of the bell peppers and remove the seeds.
  2. In a large skillet, heat oil and add shredded chicken, teriyaki sauce, pineapple, and rice. Stir and heat for 5-7 minutes.
  3. Stuff the mixture into each bell pepper and top with cheese if desired. Arrange in a baking dish.
  4. Add water to the baking dish, cover with foil, and bake for 25-30 minutes until tender.
  5. Remove the foil and bake for an additional 10 minutes for a golden finish.
  6. Garnish with cilantro or parsley and sesame seeds before serving warm.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 50IUVitamin C: 200mgCalcium: 15mgIron: 10mg

Notes

Customize fillings based on dietary needs and preferences. Leftovers can be stored for next-day meals.

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