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Thai Sweet Chili Chicken Buddha Bowls

Thai Sweet Chili Chicken Buddha Bowls for Flavorful Meal Prep

A vibrant, one-bowl meal featuring Thai Sweet Chili Chicken, perfect for meal prep and bursting with flavor.
Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Thai
Calories: 450

Ingredients
  

For the Quinoa Base
  • 1 cup Quinoa Substitution: Use rice, whole grains, or noodles instead.
  • 2 cups Water or Coconut Milk Coconut milk adds sweetness and richness.
For the Veggies
  • 2 cups Kale Optional to add 1 tsp oil, 1 tsp lemon juice, and salt while massaging.
  • 1 cup Bean Sprouts Can also use shredded cabbage for crunch.
  • 1 cup Carrot (shredded) Fresh or pre-shredded available.
  • 1 cup Pineapple (sliced) Fresh or canned (drained) work well.
  • 1 cup Red Pepper (sliced) Substitute with yellow or green bell peppers if preferred.
  • 1 cup Red Cabbage (sliced) Green cabbage can also be used.
For the Protein
  • 2 cups Cooked Chicken (shredded or sliced) Use rotisserie or air-fried chicken for convenience.
For the Dressing & Garnish
  • 1/4 cup Sweet Chili Dressing Homemade or store-bought varieties available.
  • 2 tbsp Sesame Seeds (toasted) Can replace with crushed nuts or omitted if allergies.
  • 2 tbsp Green Onions (sliced) Chives can be used for a similar effect.
  • 1/4 cup Cilantro (chopped) Omit if you dislike cilantro or replace with parsley.

Equipment

  • medium pot
  • bowl
  • knife
  • cutting board

Method
 

Cooking Instructions
  1. Rinse 1 cup of quinoa under cold water. In a medium pot, bring 2 cups of water or coconut milk to a boil. Add quinoa, lower heat, and simmer for 15-20 minutes until fluffy. Remove from heat and steam covered for 5 minutes.
  2. Prepare the kale, red pepper, and red cabbage. Shred the carrots and pineapple. Shred or slice the chicken as needed.
  3. Massage kale in a bowl with a drizzle of olive oil and lemon juice for 1-2 minutes until tender.
  4. Assemble bowls with quinoa as the base. Layer with massaged kale, bean sprouts, carrots, pineapple, and red pepper. Top with shredded chicken.
  5. Drizzle sweet chili dressing over the bowls to enhance flavor.
  6. Garnish with toasted sesame seeds, green onions, and cilantro. Serve immediately or store in the fridge.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 150IUVitamin C: 120mgCalcium: 10mgIron: 15mg

Notes

Consider preparing all ingredients ahead of time for quick assembly during busy weekdays. Keep dressing separate for meal prep.

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