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The Best Healthy Chicken Stir Fry

The Best Healthy Chicken Stir Fry That Bursts with Flavor

The Best Healthy Chicken Stir Fry features vibrant vegetables and tender chicken for a quick, nutritious meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Soy Sauce, Tamari, or Coconut Aminos opt for low-sodium
  • 2 tablespoons Lemon Juice fresh juice enhances flavor
  • 1 tablespoon Honey maple syrup as vegan alternative
  • 1 tablespoon Sesame Oil olive oil can be swapped
  • 1 tablespoon Rice Wine Vinegar apple cider vinegar can substitute
  • 1 teaspoon Red Pepper Flakes adjust according to spice preference
For the Chicken
  • 1 pound Chicken Breasts cut into bite-sized pieces
For the Vegetables
  • 3 cloves Garlic minced
  • 1 cup Carrots julienned
  • 1 cup Red Bell Peppers julienned
  • 1 cup Yellow Bell Peppers julienned
  • 1 cup Snow Peas sliced
  • 1 cup Button Mushrooms sliced thinly
  • 1 cup Frozen Broccoli defrosted
For Cooking and Serving
  • 2 tablespoons Avocado Oil or Olive Oil divided
  • 2 tablespoons Cornstarch or Arrowroot Powder for thickening sauce
  • 4 cups Cooked Rice, Noodles, or Other Serving Options cauliflower rice or quinoa for low-carb option
  • 1/4 cup Sliced Green Onions for garnish
  • 2 tablespoons Toasted Sesame Seeds for garnish

Equipment

  • Wok or Skillet
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, whisk together soy sauce, lemon juice, honey, sesame oil, rice wine vinegar, and red pepper flakes until combined. Add chicken and marinate for at least 10 minutes.
  2. Heat a wok or skillet over high heat, add half of the avocado or olive oil. Drain marinated chicken and add to hot pan, cooking for about 5 minutes until golden brown.
  3. In the same pan, add remaining oil and minced garlic. Sauté for 30 seconds then add carrots, bell peppers, snow peas, and mushrooms. Stir-fry for about 3 minutes.
  4. Return the cooked chicken to the pan, then add defrosted broccoli and stir gently to combine. Cook for another 2 minutes.
  5. Whisk together cornstarch with a bit of reserved marinade until smooth. Pour into the pan, stirring constantly, and cook for about 5 minutes until sauce thickens.
  6. Serve over rice or noodles, topped with green onions and sesame seeds. Adjust seasoning if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Customize with your favorite veggies or proteins for a unique twist on this stir fry. Maintain crisp texture for the best results.

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