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Tomato and Garlic Poached Fish - Acqua Pazza

Tomato and Garlic Poached Fish - Acqua Pazza for Easy Dinners

Enjoy a wholesome and quick Tomato and Garlic Poached Fish, or acqua pazza, perfect for easy dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Fish
  • 1 pound Firm white fish cut into four equal pieces; substitute with halibut, cod, or pollock
  • ½ teaspoon Salt adjust based on the saltiness of canned tomatoes
For the Broth
  • 2 tablespoons Extra virgin olive oil use regular olive oil if needed
  • 2 Shallots peeled and thinly sliced
  • 6 cloves Garlic peeled and sliced; use garlic powder if fresh isn’t available
  • 1 cup Dry white wine or additional broth for a non-alcoholic option
  • 2 cups Water
  • ¼ teaspoon Red pepper flakes to taste
For the Sauce
  • 2 cups Tomatoes halved cherry tomatoes or one 14 oz. can diced tomatoes
  • 1 sprig Fresh basil substitute with dried if fresh isn’t handy
  • ¼ cup Kalamata olives pitted and halved, optional
For Serving
  • 4 slices Whole grain bread swap for sourdough or gluten-free bread if preferred

Equipment

  • Large Skillet
  • Sheet Pan
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Lightly spray the slices of whole grain bread with olive oil, then sprinkle a pinch of salt over them.
  2. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the sliced shallots and sauté for about 3-4 minutes until tender and translucent.
  3. Stir in 6 cloves of sliced garlic, cooking for an additional minute. Then pour in 1 cup of dry white wine, allowing it to cook for 2-3 minutes.
  4. Pour in 2 cups of water, followed by ½ teaspoon of salt and ¼ teaspoon of red pepper flakes. Bring the mixture to a gentle simmer.
  5. Once simmering, stir in 2 cups of halved cherry tomatoes or one 14 oz. can of diced tomatoes and add a fresh sprig of basil. Let it simmer for about 15 minutes.
  6. Place the prepared bread in the preheated oven. Toast for 15 minutes, flipping halfway through.
  7. Season the firm white fish pieces with a sprinkle of salt and pepper. Carefully place them into the simmering broth along with ¼ cup of halved kalamata olives.
  8. After 5 minutes, check the doneness of the fish; it should be opaque and flake easily with a fork.
  9. To serve, place toasted bread slices on plates and transfer the poached fish on top, spooning the rich sauce over it.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 8mg

Notes

Consider serving with a fresh salad or cheesy tortilla garlic bread for a complete meal.

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