Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C). Lightly spray the slices of whole grain bread with olive oil, then sprinkle a pinch of salt over them.
- In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the sliced shallots and sauté for about 3-4 minutes until tender and translucent.
- Stir in 6 cloves of sliced garlic, cooking for an additional minute. Then pour in 1 cup of dry white wine, allowing it to cook for 2-3 minutes.
- Pour in 2 cups of water, followed by ½ teaspoon of salt and ¼ teaspoon of red pepper flakes. Bring the mixture to a gentle simmer.
- Once simmering, stir in 2 cups of halved cherry tomatoes or one 14 oz. can of diced tomatoes and add a fresh sprig of basil. Let it simmer for about 15 minutes.
- Place the prepared bread in the preheated oven. Toast for 15 minutes, flipping halfway through.
- Season the firm white fish pieces with a sprinkle of salt and pepper. Carefully place them into the simmering broth along with ¼ cup of halved kalamata olives.
- After 5 minutes, check the doneness of the fish; it should be opaque and flake easily with a fork.
- To serve, place toasted bread slices on plates and transfer the poached fish on top, spooning the rich sauce over it.
Nutrition
Notes
Consider serving with a fresh salad or cheesy tortilla garlic bread for a complete meal.
