Go Back
+ servings
Pineapple Cucumber Salad

Tropical Pineapple Cucumber Salad for Refreshing Summer Vibes

This Pineapple Cucumber Salad brings tropical flavors and refreshing crunch, making it a healthy choice for summer gatherings.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Tropical
Calories: 85

Ingredients
  

For the Salad
  • 2 cups Fresh Pineapple Diced
  • 1 medium Cucumber Thinly sliced
  • 0.5 medium Red Onion Finely sliced, optional substitute with green onions
  • 1 handful Fresh Cilantro or Mint Leaves Optional garnish
For the Dressing
  • 1 teaspoon Chili Powder Adjust to taste
  • 2 tablespoons Lime Juice Fresh preferred
  • 2 tablespoons Honey or Maple Syrup For sweetness
  • 1 pinch Salt Enhances flavor

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by dicing 2 cups of fresh pineapple and thinly slicing 1 medium cucumber. If using red onion, finely slice about half of one onion. In a large mixing bowl, combine the diced pineapple, cucumber slices, and red onion, gently tossing to ensure an even distribution.
  2. In a small mixing bowl, whisk together 1 teaspoon of chili powder, the juice of 2 limes, 2 tablespoons of honey (or maple syrup), and a pinch of salt. Blend until the mixture is smooth.
  3. Pour the prepared dressing over the salad mixture in the large bowl. Gently toss until evenly coated.
  4. Cover the bowl and let it rest for 10-15 minutes to allow flavors to meld.
  5. Chop a handful of fresh cilantro or mint leaves and sprinkle them over the salad before serving.

Nutrition

Serving: 1servingCalories: 85kcalCarbohydrates: 22gProtein: 1gFat: 0.5gSodium: 100mgPotassium: 180mgFiber: 2gSugar: 13gVitamin A: 5IUVitamin C: 25mgCalcium: 2mgIron: 1mg

Notes

Always use ripe and fresh ingredients for the best flavor. Allow the salad to rest to enhance flavor melding. Best enjoyed fresh, consume within a day.

Tried this recipe?

Let us know how it was!