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Tuna Salad Nori Wraps

Tuna Salad Nori Wraps: Quick, Healthy & Absolutely Delicious

Tuna Salad Nori Wraps are a quick, nutritious meal option perfect for lunch, packed with flavor and protein.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Japanese
Calories: 250

Ingredients
  

For the Wrap
  • 2 sheets Nori fresh sheets for best taste
For the Filling
  • 1 can Canned Tuna sustainably sourced options recommended
  • 2 tablespoons Mayonnaise use avocado mayo for a healthier twist
  • 1 cup Chopped Vegetables e.g., cucumber, carrot
For the Garnish
  • 1 tablespoon Sesame Seeds can substitute with chopped nuts
For Dipping
  • 2 tablespoons Soy Sauce use tamari for a gluten-free alternative

Equipment

  • mixing bowl
  • colander
  • knife

Method
 

Step-by-Step Instructions
  1. Begin by draining one can of tuna in a colander, ensuring excess liquid is removed. Flake the tuna into a medium mixing bowl using a fork.
  2. Add your desired dollop of mayonnaise to the flaked tuna, stirring until evenly combined. Incorporate your chopped vegetables, mixing until coated.
  3. Place a nori sheet shiny side down on a clean surface. Spoon the tuna salad mixture onto the bottom third of the nori sheet.
  4. Starting from the edge with the filling, carefully roll the nori sheet away from you, tucking the filling in tightly as you go.
  5. With the roll complete, place your Tuna Salad Nori Wrap seam side down on a cutting board. Slice the roll into bite-sized pieces.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 3mgCalcium: 60mgIron: 1.5mg

Notes

Ensure to assemble wraps on the day of consumption to keep the nori crisp. Experiment with vegetables to suit your taste.

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